WOD: 8/12/17
Teams of 3
30 minute AMRAP of:
60 DB box step-ups, 50/35-lbs.to 24”/20”
90 Push-ups
120 Air Squats
*Share reps as needed.
WOD: 8/11/17
Establsih a 2RM Hang Snatch
2 Rounds for time of:
22 Toes-to-bar
22 Hang Power Snatch 115/80-lbs.
Week in Review:
Our very own Joey Kimdon is the 2nd Fittest Women on Earth in the new 35-39 year old Master's Division at the CrossFit Games!!!!!
We have an in-house physical therapist named Josh Walters who is opening up shop this weekend. Follow this link to sign-up for an appointment ------------->
HTTPS://SQUAREUP.COM/APPOINTMENTS/BOOK/CRE3CM8W3AE3D/THE-HUMAN-MOVEMENT-REHAB-AND-TRAINING-LLC
Endurance Club is going swimming tomorrow! Meet at the Osborne Aquatic Center with all your swim gear and the $6 entrance fee at 5:30pm this Friday. Get your Swim WOD on!
Endurance Club Announcements:
Tuesday 5:30am Endurance Club is cancelled until school starts back up.
Friday at 5:30pm is going swimming this week!
WOD: 8/10/17
5 rounds for time of:
Run 400m
20 Wall-balls, 20/14-lbs.
15 Chest to bar pull-ups
Swim WOD!
Well we are in the dog days of Summer and the best way I know to beat the heat is by getting wet (well and that whole air conditioner thing, but sitting inside’s no fun)! This Friday the endurance club will be meeting again at the Corvallis Aquatic Center to do a swim WOD. Last time we had a great turnout, had a lot of fun, and got in a great workout. So throw on your suits, strap on your goggles, and come join the Endurance Club at the Corvallis Aquatic Center this Friday at 5:30!
Make sure to bring $6 for the entrance fee!
The crew at the last swim WOD, as fast as Phelps!
WOD: 8/09/17
Establish a 1RM Clean and Jerk
2 Rounds for time of:
22 Ring Dips, Strict
22 Hang Squat Cleans, 135/95-lbs.
The Human Movement Rehab and Training LLC will be starting up and taking patients beginning Friday August 11th and Saturday August 12th. For the first few weeks, we are testing out the schedule to find the times to best serve the team so some of the times may be subject to change, but there will be plenty of notice through the blog, Facebook, and in the gym. Pricing for the clinic is:
$80 for an Evaluation (any new injury or new patient must have an evaluation on record)
$60 for subsequent 30 minute session
$80 for subsequent 60 minute session
There will be interactive seminars and other information provided as the company gets off the ground. If you have any questions about what all is included, what PT is and how I treat, or things related to the clinic, feel free to email me at thehumanmovementpt@gmail.com .
---> Joshua Walters, PT, DPT, Certified Clinical Weightlifting Coach
THE HUMAN MOVEMENT REHAB
OPENING WEEK SCHEDULE
Friday (8/11)
7-8 am
8-9 am
9-10 am
10-11 am
11-12 pm
2:30-3:30 pm
3:30-4:30 pm
Saturday (8/12)
9-10 am
10-11 am
11-12 am
*THERE IS A SIGN UP SHEET AVAILABLE AT THE GYM AND THERE IS AN ONLINE SIGN-UP SHEET --->
https://squareup.com/appointments/book/CRE3CM8W3AE3D/the-human-movement-rehab-and-training-llc
*** Disclaimer***
To confirm appointments, an email will be sent to the address listed with forms to be filled out before the initial evaluation. An appointment reminder text/email will also be sent out as well prior to your appointment.
Sign up for a Physical Therapy session with Josh!
https://squareup.com/appointments/book/CRE3CM8W3AE3D/the-human-movement-rehab-and-training-llc
The clinic hours will be:
Friday 7am - 12pm and 2:30pm - 4:30pm
Saturday 9am - 12pm
WOD: 8/08/17
EMOTM for 7 minutes:
3 Deadlifts, increase in weight
7 rounds for time of:
7 Dumbbell Burpee Deadlifts, 50/35-lbs.
1 Rope Climb
7 Box Jumps, 24/20”
1 Rope Climb
Joey Kimdon is the 2nd fittest 35-39 year old women on EARTH!
WOW!
We are all so proud of and impressed with Joey's performance at the CrossFit Games this past weekend. She crushed the competition and climbed up the leader board the entire weekend.
Getting to watch her destroy the workouts throughout the weekend was awesome!
Check out her placings on the individual events that lead to her 2nd place finish:
Run Swim Run - 2nd
1RM Snatch - 19th
Assault Lunge - 14th
Sprint O-course - 1st
Bar Fight - 5th
Double-under Snatch - 15th
Vest Triplet - 3rd
Quatrain - 3rd
Diane - 4th
Final Couplet - 8th
What an impressive performance!
Make sure to congratulate Joey, our very own second fittest woman on earth!!!
WOD: 8/07/17
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20/14 pound Med-ball cleans, 15 reps
MOVING SALE!!!
A lot of our products/flavors I have on hand and can deliver ASAP
Recovery: $45 (Chocolate, Vanilla, Loco Mocha) $50 (PB Smash, Choc. Covered Banana)
More Muscle: $55 (Chocolate, Loco Mocha) $60 (PB Smash, Cookies & Cream)
Cocoon: $55 (Silk Chocolate, Cinnamon Slumber)
Amplitude: $50
Build: $50
Omega+: $45
Burn: $20 (Sour Watermelon Pop, Cinnamon Inferno)
Force: $45 (Lemon Squeeze, Rasp. Lemonade) $50 (Grape)
Haute Cakes (Protien Pancake Mix): $15
The Bar: $25 (PB Caramel Crunch, Salted Caramel Pretzel, Oatmeal Chocolate Chip Cookie Dough)
Are you wondering “what is that?” check out the description sheet posted at the gym or contact Jayme O’Bryant (call or text) 269-362-4835
WOD: 8/06/17
Complete as many rounds as possible in 35 minutes of:
Run 400 meters
275/185-lb. deadlifts, 10 reps
Run 400 meters
35 sit-ups
WOD: 8/05/17
With a Partner
For time:
Row 4000m
200 Thrusters, 45/35-lbs.
120 Pull-ups
*Share work as needed.
WOD: 8/04/17
Back Squat 15-12-9 reps
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135/95 lb.
This is your friendly reminder that all you should be doing this weekend is watching the Crossfit Games!
Follow this link and watch all the action ----> https://games.crossfit.com/
Joey will be competing in the Master's 35 - 39 year old division, so make sure to watch all of her heats!!!
WOD: 8/03/17
Deadlift 15-12-9 reps
For time:
42 Kettlebell Swings, 70/53-lbs.
21 Bell facing burpees
30 Kettlebell Swings, 70/53-lbs.
15 Bell facing burpees
18 Kettlebell Swings, 70/53-lbs.
9 Bell facing burpees
Dear CrossFit Train,
I am proud to announce that your in-house Physical Therapy clinic is about to be open for business! The Human Movement Rehab and Training LLC will be starting up and taking patients beginning Friday August 11th and Saturday August 12th. For the first few weeks, we are testing out the schedule to find the times to best serve the team so some of the times may be subject to change, but there will be plenty of notice through the blog, Facebook, and in the gym. Pricing for the clinic is:
$80 for an Evaluation (any new injury or new patient must have an evaluation on record)
$60 for subsequent 30 minute session
$80 for subsequent 60 minute session
There will be interactive seminars and other information provided as the company gets off the ground. If you have any questions about what all is included, what PT is and how I treat, or things related to the clinic, feel free to email me at thehumanmovementpt@gmail.com .
---> Joshua Walters, PT, DPT, Certified Clinical Weightlifting Coach
The Human Movement Rehab
Opening Week Schedule
Friday (8/11)
7-8 am
8-9 am
9-10 am
10-11 am
11-12 pm
2:30-3:30 pm
3:30-4:30 pm
Saturday (8/12)
9-10 am
10-11 am
11-12 am
*There will be a sign up sheet available at the gym and an online sign-up sheet is coming soon.
*** Disclaimer***
To confirm appointments, an email will be sent to the address listed with forms to be filled out before the initial evaluation. An appointment reminder text/email will also be sent out as well prior to your appointment.