Hero Sunday

WOD:   6/17/18
 

"RJ" with a partner

Five rounds for time of:
Run 800 meters
Rope Climb, 5 ascents
50 Push-ups

 

*With a partner, share runs in 200m relays. Share reps.

 

 

 

Derek Eason
Everyday Warrior 4 Year Anniversary WOD

WOD:   6/16/18


Everyday  Warrior
4th Anniversary WOD


14 minute AMRAP of:
4 Bar Muscle-ups
36 Burpees over box
246 Double-unders

 

We will be doing the Everyday Warrior 4 year Anniversary WOD this Saturday (6/16). Follow this link to sign-up, donate, and get a shirt. Let's get a big crew of us together and make next Saturday an event!

https://donate.everyday-warrior.org/4th-anniversary-wod/

Everyday Warrior is an awesome cause that CrossFit Train has been supporting for years. Let's celebrate their Anniversary and keep it up!

 

Derek Eason
Friday Lifting

WOD:   6/15/18

 

Hang squat clean 3-3-3-3-3-3-3 reps
 

Split Jerk 3-3-3-3-3-3-3 reps

 

 

 

Derek Eason
20 minute AMRAP

 

WOD:   6/14/18
 

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
 

Men: 20-lb. Ball, 53-lbs.
Women: 14-lb. ball, 35-lbs.

 

 

 

Derek Eason
Nancy

 

WOD:   6/13/18


Nancy
5 rounds for time of:
400-meter run
15 overhead squats, 95/65-lbs.

Derek Eason
EMOTM

WOD:   6/12/18


EMTOM for 30 minutes:
1: Deadlift, 3 reps
2: Max reps Handstand Push-ups
3: 50 Double-unders

 

 

 

Derek Eason
Everyday Warrior 4 year Anniversary WOD this Saturday (6/16)

WOD:   6/11/18

 

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches

*Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.

 

 

 

We will be doing the Everyday Warrior 4 year Anniversary WOD this Saturday (6/16). Follow this link to sign-up, donate, and get a shirt. Let's get a big crew of us together and make next Saturday an event!

https://donate.everyday-warrior.org/4th-anniversary-wod/

Everyday Warrior is an awesome cause that CrossFit Train has been supporting for years. Let's celebrate their Anniversary and keep it up!

 

 

 

Derek Eason
Lumberjack 20

WOD:   6/10/18


 

"Lumberjack 20"

20 Deadlifts, 275/185-lbs

Run 400m

20 KB swings, 70/53-lbs.

Run 400m

20 Overhead Squats 115/75-lbs

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pullups

Run 400m

20 Box jumps 24/20"

Run 400m

20 DB Squat Cleans (45/30-lbs each)

Run 400m

 

 

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Derek Eason
Saturday Classes Cancelled, Oregon Weightlifting State Championship all day!

Announcements:

There will be No Classes today (6/9)

Iron Beaver Weightlifting will be hosting the Oregon State Championship in Weightlifting!

 

 

WOD:   6/09/18

 

No Class at 9am or Open Gym at 10am

 

 

 

The biggest and greatest collection of lifters from all over the state of Oregon gather every year for the Oregon State Championship. This year the Oregon State Championship meet will be held in Corvallis, OR at Iron Beaver Weightlifting.

Saturday (6/9) from 8 AM - 6 PM

 

Derek Eason
No 5:30pm Open Gym or Endurance Club

Announcements:

There will be no 5:30pm Open Gym/Endurance Club this Friday (6/8)

There will be no Saturday Classes this Saturday (6/9)

Iron Beaver Weightlifting will be hosting the Oregon State Championship in Weightlifting!

 

 

WOD:   6/08/18

 

Front squat 3-3-3 reps

Push press 3-3-3 reps

Thruster 3-3-3 reps

 

 

We will be doing the Everyday Warrior 4 year Anniversary WOD next Saturday (6/16). Follow this link to sign-up, donate, and get a shirt. Let's get a big crew of us together and make next Saturday an event!

https://donate.everyday-warrior.org/4th-anniversary-wod/

Everyday Warrior is an awesome cause that CrossFit Train has been supporting for years. Let's celebrate their Anniversary and keep it up!

Derek Eason