WOD: 6/17/18
"RJ" with a partner
Five rounds for time of:
Run 800 meters
Rope Climb, 5 ascents
50 Push-ups
*With a partner, share runs in 200m relays. Share reps.
WOD: 6/17/18
"RJ" with a partner
Five rounds for time of:
Run 800 meters
Rope Climb, 5 ascents
50 Push-ups
*With a partner, share runs in 200m relays. Share reps.
WOD: 6/16/18
Everyday Warrior
4th Anniversary WOD
14 minute AMRAP of:
4 Bar Muscle-ups
36 Burpees over box
246 Double-unders
We will be doing the Everyday Warrior 4 year Anniversary WOD this Saturday (6/16). Follow this link to sign-up, donate, and get a shirt. Let's get a big crew of us together and make next Saturday an event!
https://donate.everyday-warrior.org/4th-anniversary-wod/
Everyday Warrior is an awesome cause that CrossFit Train has been supporting for years. Let's celebrate their Anniversary and keep it up!
WOD: 6/15/18
Hang squat clean 3-3-3-3-3-3-3 reps
Split Jerk 3-3-3-3-3-3-3 reps
WOD: 6/14/18
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 20-lb. Ball, 53-lbs.
Women: 14-lb. ball, 35-lbs.
WOD: 6/13/18
Nancy
5 rounds for time of:
400-meter run
15 overhead squats, 95/65-lbs.
WOD: 6/12/18
EMTOM for 30 minutes:
1: Deadlift, 3 reps
2: Max reps Handstand Push-ups
3: 50 Double-unders
WOD: 6/11/18
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
*Rest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.
We will be doing the Everyday Warrior 4 year Anniversary WOD this Saturday (6/16). Follow this link to sign-up, donate, and get a shirt. Let's get a big crew of us together and make next Saturday an event!
https://donate.everyday-warrior.org/4th-anniversary-wod/
Everyday Warrior is an awesome cause that CrossFit Train has been supporting for years. Let's celebrate their Anniversary and keep it up!
WOD: 6/10/18
20 Deadlifts, 275/185-lbs
Run 400m
20 KB swings, 70/53-lbs.
Run 400m
20 Overhead Squats 115/75-lbs
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps 24/20"
Run 400m
20 DB Squat Cleans (45/30-lbs each)
Run 400m
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
Announcements:
There will be No Classes today (6/9)
Iron Beaver Weightlifting will be hosting the Oregon State Championship in Weightlifting!
WOD: 6/09/18
The biggest and greatest collection of lifters from all over the state of Oregon gather every year for the Oregon State Championship. This year the Oregon State Championship meet will be held in Corvallis, OR at Iron Beaver Weightlifting.
Saturday (6/9) from 8 AM - 6 PM
Announcements:
There will be no 5:30pm Open Gym/Endurance Club this Friday (6/8)
There will be no Saturday Classes this Saturday (6/9)
Iron Beaver Weightlifting will be hosting the Oregon State Championship in Weightlifting!
WOD: 6/08/18
We will be doing the Everyday Warrior 4 year Anniversary WOD next Saturday (6/16). Follow this link to sign-up, donate, and get a shirt. Let's get a big crew of us together and make next Saturday an event!
https://donate.everyday-warrior.org/4th-anniversary-wod/
Everyday Warrior is an awesome cause that CrossFit Train has been supporting for years. Let's celebrate their Anniversary and keep it up!