Announcements:

There will be no 5:30pm Open Gym/Endurance Club this Friday (6/8)

There will be no Saturday Classes this Saturday (6/9)

Iron Beaver Weightlifting will be hosting the Oregon State Championship in Weightlifting!

WOD:   6/07/18

5 rounds of:

4 minute AMRAP:
20 Kettlebell Snatches, 53/35-lbs.
20 Box Jump Overs, 24”/20”
20 Ring Push-ups
200m Run

Rest 2 minutes between rounds.

The biggest and greatest collection of lifters from all over the state of Oregon gather every year for the Oregon State Championship. This year the Oregon State Championship meet will be held in Corvallis, OR at Iron Beaver Weightlifting.

Saturday (6/9) from 8 AM - 6 PM

Announcements:

There will be no 5:30pm Open Gym/Endurance Club this Friday (6/8)

There will be no Saturday Classes this Saturday (6/9)

Iron Beaver Weightlifting will be hosting the Oregon State Championship in Weightlifting!

WOD:   6/06/18

10-9-8-7-6-5-4-3-2-1 reps for time of:
Push Press, 155/105-lbs.
Squat Clean, 155/105-lbs.
Strict Pull-up

Bring a Friend Thursdays!!!

With Summer approaching, long days, and warm temperatures now is a great time to bring a friend to CrossFit to try a class for FREE!

All Thursday every class is open to new people to give us a try. 5am, 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm classes are available each and every Thursday.

You don't have to be with your friend when they give us a try, shcedules can be hard to match up, just let them know that they are welcome to come see what this Crossfit thing is all about anytime on a Thursday!

Please try to get them to show up a few minutes early so they can sign our waiver, that's all they need to do!

Just a few friends hanging out on Memorial Day.


 

Announcements:

There will be no 5:30pm Open Gym/Endurance Club this Friday (6/8)

There will be no Saturday Classes this Saturday (6/9)

Iron Beaver Weightlifting will be hosting the Oregon State Championship in Weightlifting!

WOD:   6/05/18

10 rounds, each for time, of:
200-m row

*Rest 90 seconds between rounds.

We will be doing the Everyday Warrior 4 year Anniversary WOD next Saturday (6/16). Follow this link to sign-up, donate, and get a shirt. Let's get a big crew of us together and make next Saturday an event!

https://donate.everyday-warrior.org/4th-anniversary-wod/

Everyday Warrior is an awesome cause that CrossFit Train has been supporting for years. Let's celebrate their Anniversary and keep it up!

WOD:   6/04/18

3 rounds for time of:
25 deadlifts, 225/155-lbs.
Run 1,000 meters

*The 1000m course is to the Stop-Light at Avery St. and back.

WOD:   6/03/18

Hero Workout of your choice.

Review the list of 193 heroes and honor one with an all-out effort.

WOD:   6/02/18

"Schmalls"
For time:
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 53/35-lbs.
10 Handstand push-ups
Then,
Run 800 meters

CARDIO!

Get ready to get your cardiovascular system more fit! 

Extra work will be consisted mostly of running, rowing, biking, and skiing.

WOD:   6/01/18

Clean and jerk 1-1-1-1-1-1-1 reps

For time:
50 Dumbbell Clean and Jerks, 50/35-lbs.

WOD:   5/31/18
 

20 minute AMRAP of:
400m Run
20 Chest to Bar Pull-ups
Run 200m
40 Kettlebell Swings, 53/35-lbs.

WOD:   5/30/18

Snatch 1-1-1-1-1 reps

 

Regionals Event 4

For time:
2 rounds of:
10 snatches, 155 / 105 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees

WOD:   5/29/18

3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of ab-mat sit-ups
1 minute of push presses
1 minute of ab-mat sit-ups
Rest 1 minute

Men: 95 lb.
Women: 65 lb.