Directly Into: Part 1

WOD:   8/14/18
 

Front Squat 2-2-2-2-2-2-2-2-2-2 reps
*Rest 60 seconds between sets.
 


Tabata “Bottom to Bottom” Squats
Directly into,
21-15-9 reps for time of:
Dumbbell Thruster, 35/25-lbs.
Pull-ups

*Score is reps in Tabata and time.

 

 

 

Derek Eason
Every 3 minutes

WOD:   8/13/18



Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar

*Score is your slowest round.


 

Each of these rounds is a sprint!

 

 

 

Derek Eason
Turkey Get-ups

WOD:   8/12/18


30 minute AMRAP of:
2 Turkish Get-ups
100m Run
4 Turkish Get-ups
200m Run
6 Turkish Get-ups
300m Run
8 Turkish Get-ups
400m Run
………….
……..
….
..
.

Derek Eason
Murph, but with two friends!

WOD:   8/11/18

 

“Triplet Murph”
Row 2k
120 Pull-ups
240 Push-ups
360 Air Squats
Row 2k
 

*Teams of 3, two people may work at a time for gymnastics movements.

 

 

 

 

Derek Eason
Jump and Jump

WOD:   8/10/18

 

Deadlift 2-4-6-8-10 reps

 

21-15-9 reps for time of:
Deadlift, 225/155-lbs.
Box Jump Over, 24”/20”
Broad Jump

 

 

 

 

Derek Eason
Each for Time!

WOD:   8/09/18

 

4 rounds EFT:
20 Thrusters, 95/65-lbs.
200m Farmer’s Carry, 50/35-lb DBs.

 

 

 

Derek Eason
Terrible Two's

WOD:   8/08/18

 


“Terrible Two’s”
22 minute AMRAP of:
2 Muscle-ups
12 Wall-balls, 20/14-lbs.
12 KB Swings, 53/25-lbs.

*Every minute on the minute you must complete 25 double-unders.

 

 

 

This workout is a blast from the past, it is an old Birthday workout that was made for Kelly and Sean years ago. Enjoy!

 

 

 

 

Derek Eason
Sunday Stations

WOD:   8/05/18

 


Stations:
5 rounds of 1 minute at each Station:
Dumbbell Snatches
Burpee Pull-ups
Front Squats, 45/35-lbs.
Kettlebell Swings
Rest 1 minute

 

 

 

Derek Eason