WOD: 9/01/18
"Helton" with a partner
Three rounds for time of:
Run 800 meters
50/35-lb. Dumbbell squat cleans, 30 reps
30 Burpees
*Round 1 both partners must complete full run and all reps. Remaining two rounds they may break runs into 200m relays and share reps working one at a time.
WOD: 8/31/18
Deadlift 3-3-3-3-3-3-3 reps
Strict Press 5-5-5-5-5-5-5 reps
For time:
50 Cal Sprint
*Bike or Ski.
WOD: 8/30/18
20 minute AMRAP of:
5 Push Press, 155/105-lbs.
10 Pull-ups
15 Wall-balls, 20/14-lbs.
WOD: 8/29/18
10 minute AMRAP of:
15 Alt. Dumbbell Snatches, 50/35-lbs.
10 Handstand Push-ups
Rest 5 minutes
10 minute AMRAP of:
15 Power Cleans, 115/75-lbs.
30 Sit-ups
WOD: 8/28/18
Each for time:
Row 800m
27 Front Squats, 95/65-lbs.
21 Toes to Bar
Row 600m
24 Thrusters, 95/65-lbs.
21 Toes to Bar
Row 400m
21 Overhead Squats, 95/65-lbs.
21 Toes to Bar
WOD: 8/27/18
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
*If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
Chelsea is a classic CrossFit workout from back in CrossFit's humble beginnings. Make sure to record the outcome of today's workout as we will test it in the future again!
WOD: 8/26/18
"Daniel"
For time:
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups
WOD: 8/25/18
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Today we will be completing CrossFit's "Saved by the Barbell" workout. Sign-up, donate, and be part of the fundraising efforts to help kids stay fit!
Here is the Official word about the fundraiser sent to me by the CrossFit Foundation:
Dear CrossFit Train 97333:
On Sept. 1, 2018, the CrossFit Foundation is hosting the first annual Saved by the Barbell community fundraiser workout in support of CrossFit for Kids.
We hope that you will join us in this worldwide fundraising effort and community event!
As kids get sicker with chronic diseases, school districts cut recess and P.E. budgets, cafeteria food and school vending machines encourage the worst possible nutrition habits, and a sedentary life spent indoors on the couch becomes the norm for kids of all ages, it’s hard not to get discouraged about the future of health and fitness for kids. And the realities are even harsher for kids in disadvantaged homes or communities.
The CrossFit affiliate community knows the answer: So many of you run CrossFit Kids programs in your boxes or have supported a CrossFit program in your local school district. You know that all kids benefit from the opportunity to participate in the fun, supportive fitness community that we’ve chosen for our families—a community that can shape healthy habits for a lifetime.
The CrossFit Foundation works to bring that opportunity to as many kids as possible through support for a network of charities that provide CrossFit programming to at-risk youth, and by funding schools and school districts seeking to implement CrossFit for their students.
All proceeds raised by the CrossFit for Kids: Saved by the Barbell fundraiser workout will support those efforts.
Your members can register with a $35 donation, which will include a T-shirt and participation on the worldwide leaderboard, or they can just participate for fun along with the rest of the CrossFit community on Sept. 1, 2018.
Yes we will be completing the workout a week early and yes we are working on putting together our own CrossFit Kids program, stay tuned for more INFO!
WOD: 8/24/18
Back Squat 7-7-7-5-5-5-3-3-3 reps
For time:
Row 2000m
WOD: 8/22/18
EMOTM for 30 minutes:
1: 5 Handstand Push-ups/Max
2: 5 Strict Pull-ups/Max
3: 50 Double-unders/Max
*Every round a different movement is max reps.
