WOD: 10/15/18

3 rounds for time of:
800m Run
40 sumo deadlift high pulls
20 push-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP

WOD: 10/14/18

"Walsh"
Four rounds for time of:
22 Burpee pull-ups
155/105 pound Front squat, 22 reps
Run 200 meters with a 45/35 pound plate overhead

Time Cap: 35 minutes

WOD: 10/13/18

100’s with Friends, Part 3!
In Teams of 3:
40 minute AMRAP of:
100 Deadlifts, 185/135-lbs.
100 Toes to Bar
100 Double-unders Each
1000m Row (200m Relays)

WOD: 10/12/18

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

WOD: 10/11/18

AMRAP 17 minutes of:
30 Double-unders
7 Toes-to-bar
7 Dumbbell Squats, 50's/35's
7 Dumbbell Push Press, 50's/35's

WOD: 10/10/18

Deadlift 1-1-1-1-1-1-1-1-1-1 reps
All to be performed at 90-98%

21-18-15-12-9-6-3 reps for time of:
Deadlift, 185-lbs.
Bar Facing Burpees

WOD: 10/09/18

4 Rounds for time of:
400m run
20 Pull-ups
10 Ring Dips

WOD: 10/08/18

3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds

There is no rest between rounds.
Men: 155 lb., Women: 105 lb.

3 rounds for max reps:
Power snatch for 30 seconds, rest 30 seconds
Power snatch for 25 seconds, rest 35 seconds
Power snatch for 20 seconds, rest 40 seconds
Power snatch for 15 seconds, rest 45 seconds
Power snatch for 10 seconds, rest 50 seconds

There is no rest between rounds.
Men: 95 lb., Women: 65 lb.

WOD: 10/07/18

"Rankel"
Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/53-lbs.
Run 200 meters

WOD: 10/06/18

100’s with Friends, Part 2!
In Teams of 3:
35 minute AMRAP of:
100 Wall-balls, 20/14-lbs.
100 Sit-ups with Med-ball, 20/14-lbs.
100 Burpees Jumping over Med-ball
1000m Run (200m Relays)