WOD: 12/16/18

20 minute AMRAP of:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75

WOD: 12/15/18

Angie-ish

For time:
20 Squats
20 Push-ups
20 Pull-ups
20 Sit-ups
40 Squats
40 Push-ups
40 Pull-ups
40 Sit-ups
60 Squats
60 Push-ups
60 Pull-ups
60 Sit-ups

WOD: 12/14/18

Snatch Grip Push Press 5-5-5-5-5 reps

Snatch Balance 3-3-3-3-3 reps

21-15-9 reps for time of:
Overhead Squats, 135/95-lbs.
Power Snatches, 135/95-lbs.

WOD: 12/13/18

AMRAP 10:
30 Double Unders
15 Kettlebell Swings, 53/35-lbs.
30 Double Unders
15 Toes to Bar

Rest as needed.

AMRAP 10:
30 Double Unders
15 Dumbbell Snatches, 50/35-lbs.
30 Double Unders
15 Pull-ups

WOD: 12/12/18

For time:
Row 2,000 meters
50 wall-ball shots, 20/14-lbs.
Row 1,000 meters
35 wall-ball shots, 20/14-lbs.
Row 500 meters
20 wall-ball shots, 20/14-lbs.

WOD: 12/11/18

7 rounds for time of:
10 burpees
20 sit-ups

*For the burpees, jump and touch a target that is at least 6 inches above your max reach.

WOD: 12/10/18

For time:
Run 800 meters
Then, 10 rounds of the couplet:
  10 handstand push-ups
  10 single-leg squats
Then, run 800 meters

WOD: 12/09/18

Tabata Barbell

Tabata Back Squat

Tabata Strict Press

Tabata Front Squat

Tabata Push Press

Tabata Overhead Squat

Tabata Push Jerk

*All with a 45/35-lb. Bar.

AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!

What: Party to Celebrate Thom and Amber’s wedding:

When: December 8 (Saturday) starting at 6:00 pm

WHERE: PATSY’S HOUSE:
3355 NW TAYLOR AVE
CORVALLIS, OR
PLEASE CARPOOL IF POSSIBLE, PARKING WILL BE LIMITED!

How: There will be some meat and chicken dishes and the rest is potluck. 
Bring a dish to pass; some drinks provided but BYOB encouraged.  

WOD: 12/08/18

Eva

5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

Men: 32-kg kettlebell
Women: 24-kg kettlebell

AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!

What: Party to Celebrate Thom and Amber’s wedding:

When: December 8 (Saturday) starting at 6:00 pm

Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
Please Carpool if possible, parking will be limited!

How: There will be some meat and chicken dishes and the rest is potluck. 
Bring a dish to pass; some drinks provided but BYOB encouraged.  

WOD: 12/07/18

Clean and Jerk Complex
5 Sets (Building to a Moderate):
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk

12 minute AMRAP of:
4 Hang Clean and Jerks, 185/135-lbs.
3 Bar Muscle-ups