Announcement:
Holiday Schedule:
Monday (12/24) - Open Gym 9:30am - 11:30am, all other classes cancelled
Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled
Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled
WOD: 12/17/18
5 rounds Each For Time of:
20 Calorie Row
15 Push Press, 135/95-lbs.
10 Strict Pull-ups
*Rest as needed between rounds
WOD: 12/16/18
20 minute AMRAP of:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
WOD: 12/15/18
Angie-ish
For time:
20 Squats
20 Push-ups
20 Pull-ups
20 Sit-ups
40 Squats
40 Push-ups
40 Pull-ups
40 Sit-ups
60 Squats
60 Push-ups
60 Pull-ups
60 Sit-ups
WOD: 12/14/18
Snatch Grip Push Press 5-5-5-5-5 reps
Snatch Balance 3-3-3-3-3 reps
21-15-9 reps for time of:
Overhead Squats, 135/95-lbs.
Power Snatches, 135/95-lbs.
WOD: 12/13/18
AMRAP 10:
30 Double Unders
15 Kettlebell Swings, 53/35-lbs.
30 Double Unders
15 Toes to Bar
Rest as needed.
AMRAP 10:
30 Double Unders
15 Dumbbell Snatches, 50/35-lbs.
30 Double Unders
15 Pull-ups
WOD: 12/12/18
For time:
Row 2,000 meters
50 wall-ball shots, 20/14-lbs.
Row 1,000 meters
35 wall-ball shots, 20/14-lbs.
Row 500 meters
20 wall-ball shots, 20/14-lbs.
WOD: 12/11/18
7 rounds for time of:
10 burpees
20 sit-ups
*For the burpees, jump and touch a target that is at least 6 inches above your max reach.
WOD: 12/10/18
For time:
Run 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 meters
WOD: 12/09/18
Tabata Barbell
Tabata Back Squat
Tabata Strict Press
Tabata Front Squat
Tabata Push Press
Tabata Overhead Squat
Tabata Push Jerk
*All with a 45/35-lb. Bar.
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
WOD: 12/08/18
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Men: 32-kg kettlebell
Women: 24-kg kettlebell
