WOD: 08/21/19

“R2D2”

3 rounds of:
Row 20 Calories
20 Deadlifts, 185/135-lbs.

Rest as needed

“C3PO”
For time:
30 Cleans
30 Push Jerks, 155/105-lbs.

*On the minute 5 Toes to Bar

WOD: 08/20/19

“Chewbacca”

For time:
100 Double-unders
30 Box Jumps
30 Dumbbell Thrusters, 50/35-lbs.
30 Handstand push ups
100 Double-unders
30 Handstand push ups
30 Dumbbell Thrusters, 50/35-lbs.
30 Box Jumps
100 Double-unders

WOD: 08/19/19

“Boba Fett”
4 rounds for time of: 
12 Hang Power Snatch, 115/75-lbs.
15 Pull-ups 
400m run

“Trencher”
Alternating Tabata for Max reps of:

1: Toes to bar and Handstand Hold

Rest 2 minutes

2: Kettlebell Swings, 53/35-lbs. and Sit ups

Rest 2 minutes

3: Push Press, 95/65-lbs. and Plank

Rest 2 minutes

4: Push-ups and Burpees

WOD: 08/17/19

“Will Lindsay” with a partner

30 minute AMRAP, you go, I go:
3 devils presses, 50/35-lbs.
22 alternating dumbbell lunges, 50/35-lbs.
19 air squats

WOD: 08/16/19

“Steam Roller”

24 minute EMOTM:

1- 15/12 Cal Row 

2- 10 Single DB Snatch, Alternating

3- 15/12 Cal Row

4- 10 Single DB Hang Clean and Jerk

*50/35-lb. DB.

WOD: 08/15/19

“Mary”
20 minute AMRAP of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

WOD: 08/14/19

Deadlift 10-10-8-8-6-6 reps

“Bull Dozer”
For time:
21 Deadlifts, 225/155-lbs.
100 Double-unders
15 Deadlifts
75 Double-unders
9 Deadlifts
50 Double-unders

WOD: 08/13/19

“Forklift”
For individual times and reps:
“Grace”
Rest 2 minutes
5 minutes of max Muscle-ups
Rest 2 minutes
“Isabel”

WOD: 08/12/19

“Wrecking Ball”

2 rounds:

30 wall-balls into an 800m run

2 min rest 

20 wall-balls into a 400m run

1 min rest

10 wall-balls into a 200m run

*Rest 4 minutes between rounds