Announcement:

Our CrossFit Games Champion, Joey Kimdon, has returned!

We will be throwing her a celebratory WOD this Saturday at 9am. Then stick around at the gym for snacks and to congratulate her on a well deserved 1st Place finish!

WOD: 08/28/19

“Maleficent”
For time:
1000m Row
80 Wall-balls, 20/14-lbs.
60 Pull-ups
40 Handstand Push-ups

WOD: 08/27/19

Power Clean 3-3-3-3-3 reps

“Cruella de Vil”
21-15-9 reps for time of:
Power Clean 135/95-lbs.
Push Press, 135/95-lbs.
Push-ups

WOD: 08/26/19

“Kaa”
4 rounds for time of:
200m Run
2 Rope Climbs
400m Run
4 Rope Climbs

WOD: 08/25/19

“Darth Vader”
20 minute AMRAP of:
5 Chest to Bar Pull-ups
7 Strict Handstand Push-ups
9 Deathstar Cleans, 20/14-lbs.

WOD: 08/24/19

“Jar Jar Binks”
For time with a partner:

Run 2 miles (400m relay sprints)

150 Burpees

Run 1 mile (200m relay sprints)

Announcement:

Going away WOD for Kelsey, Friday at 5:30pm.

CELEBRATE KELSEY’S TIME HERE AT CROSSFIT TRAIN AND HER MOVE TO BEAVERTON THIS FRIDAY AT ENDURANCE CLUB.

WOD: 08/23/19

“Jabba the Hutt”

EMOTM for 30 minutes:
1: Front Squat, 5 reps
2: Rest
3: Front Squat, 3 reps
4: Rest
5: Front Squat, 1 rep
6: Rest

Celebrate Kelsey’s time here at CrossFit Train and her move to Beaverton this Friday at Endurance Club 5:30pm.

You will be missed Kelsey!!!!

WOD: 08/22/19

“Storm Trooper”
3 rounds, Each for Time of:
800m Row
25 Kettlebell Swings, 70/53-lbs.
25 Push ups

WOD: 08/21/19

“R2D2”

3 rounds of:
Row 20 Calories
20 Deadlifts, 185/135-lbs.

Rest as needed

“C3PO”
For time:
30 Cleans
30 Push Jerks, 155/105-lbs.

*On the minute 5 Toes to Bar

WOD: 08/20/19

“Chewbacca”

For time:
100 Double-unders
30 Box Jumps
30 Dumbbell Thrusters, 50/35-lbs.
30 Handstand push ups
100 Double-unders
30 Handstand push ups
30 Dumbbell Thrusters, 50/35-lbs.
30 Box Jumps
100 Double-unders

WOD: 08/19/19

“Boba Fett”
4 rounds for time of: 
12 Hang Power Snatch, 115/75-lbs.
15 Pull-ups 
400m run