“Trencher”
Alternating Tabata for Max reps of:

1: Toes to bar and Handstand Hold

Rest 2 minutes

2: Kettlebell Swings, 53/35-lbs. and Sit ups

Rest 2 minutes

3: Push Press, 95/65-lbs. and Plank

Rest 2 minutes

4: Push-ups and Burpees

WOD: 08/17/19

“Will Lindsay” with a partner

30 minute AMRAP, you go, I go:
3 devils presses, 50/35-lbs.
22 alternating dumbbell lunges, 50/35-lbs.
19 air squats

WOD: 08/16/19

“Steam Roller”

24 minute EMOTM:

1- 15/12 Cal Row 

2- 10 Single DB Snatch, Alternating

3- 15/12 Cal Row

4- 10 Single DB Hang Clean and Jerk

*50/35-lb. DB.

WOD: 08/15/19

“Mary”
20 minute AMRAP of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

WOD: 08/14/19

Deadlift 10-10-8-8-6-6 reps

“Bull Dozer”
For time:
21 Deadlifts, 225/155-lbs.
100 Double-unders
15 Deadlifts
75 Double-unders
9 Deadlifts
50 Double-unders

WOD: 08/13/19

“Forklift”
For individual times and reps:
“Grace”
Rest 2 minutes
5 minutes of max Muscle-ups
Rest 2 minutes
“Isabel”

WOD: 08/12/19

“Wrecking Ball”

2 rounds:

30 wall-balls into an 800m run

2 min rest 

20 wall-balls into a 400m run

1 min rest

10 wall-balls into a 200m run

*Rest 4 minutes between rounds

WOD: 08/11/19

“The Avengers”
30 minute AMRAP with a Partner:
Partner 1: 400m Run with a 45/35-lb. Plate
Partner 2: Max rounds of “Spider-man”

*”Spiderman” is:
    5 Toes to Bar
    10 Push-ups
    15 Jumping Air Squats

*Score is rounds of “Spider-Man” completed.

WOD: 08/10/19

“The Guardians of the Galaxy”
For time:
100 Calorie Buy IN or OUT
Then,
5 rounds of:
15 Syncro Pull-ups
12 Syncro Power Snatches, 95/65-lbs.
9 Syncro Burpees over the Bar

WOD: 08/09/19

Every :30 for 10 minutes:
Squat Clean, 1 Rep

“Captain Marvel”
15 minute AMRAP of:
50 Double-unders 
25 Sit-ups
5 Squat Cleans, 165/115-lbs.