10/12/20
WOD
EMOTM for 30 minutes:
1: 1 Power Clean + 3 Jerk
2: Max Ring Dips
3: Rest
Train At Home
EMOTM for 30 minutes:
1: Max Object Cleans
2: Max Dips
3: Rest
10/11/20
WOD
Rest Day
10/10/20
WOD
Holleyman-ish
30 rounds for time of:
5 Wall ball shots, 20/14lb
3 Handstand push-ups
2 Devils Press, 50/35lb
Train At Home
30 rounds for time of:
5 Object Thrusters
3 Pike Handstand push-ups
2 Object Devils Press
10/9/20
WOD
12 minute EMOTM of:
1: Hang Snatch High Pull + Hang Snatch
2: Snatch High Pull + Snatch
12 minute AMRAP of:
12 Snatch Deadlifts, 115/75-lbs.
9 Hang Power Snatch, 115/75-lbs.
60 Double-unders
Train At Home
24 minute AMRAP of:
12 Object Squats
18 Object Snatches
60 Double-taps
10/8/20
WOD
14 minute EMOTM of:
odd: 5 Strict Pull-ups
even: 5 Push Press
14 minute EMOTM of:
odd: 15/12 Calorie Row
even: 12 Burpees
Train At Home
For 35 minutes:
Run for Max Distance
*Every 5:00 complete 20 lunges and 10 push-ups.
10/7/20
WOD
4 rounds for time of:
Run 600m
30 Kettlebell Swings, 53/35-lbs.
30 Goblet Squats, 53/35-lbs.
Train At Home
4 rounds for time of:
Run 600m
30 Object Swings
30 Goblet Squats
10/6/20
WOD
EMOTM for 32 minutes:
1: Deadlift, 5 reps
2: Rest
3: Max Handstand Push-ups
4: Rest
Train At Home
EMOTM for 32 minutes:
1: Max Object Deadlift
2: Rest
3: Max Pike Handstand Push-ups
4: Rest
10/5/20
WOD
Every 6:00 for 5 rounds:
3 Rope Climbs
12 Double DB Thrusters, 50/35-lbs.
300m Run
Train At Home
24 Minute AMRAP of:
9 Toes-to-Target
12 Object Thrusters
300m Run
10/4/20
WOD
Rest Day
10/3/20
WOD
“Maupin”
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
Train At Home
“Maupin”
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats