6/26/22
WOD
Rest Day
6/25/22
WOD
For time:
Run 1000m
100' OH Walking Lunge, 45/35-lbs.
Run 1000m
50 Plate Ground to Overhead, 45/35-lbs.
Run 1000m
100' Walking Lunge, 45/35-lbs.
Run 1000m
6/24/22
WOD
Every 2:00 for 7 sets:
Back Squat, 2 reps
Every 2:00 for 7 sets:
1:00 Max Burpees*
1:00 Rest
*Athlete chooses type of Burpee.
-Burpees to Bar, Bar Facing Burpees, Burpee Box Jump Overs, etc.
6/23/22
WOD
3 rounds for time of:
200m DB Farmer's Carry, 50/35-lbs.
55 Double-unders
35 Sit-ups
25 DB Goblet Squats
15 Calorie, Machine
6/22/22
WOD
5 sets of:
Hang Power Clean, 3 reps
5 rounds for time of:
9 Toes-to-Bar
7 Hang Power Cleans, 155/105lbs.
5 Ring Muscle-ups
6/21/22
WOD
EMOTM for 10 minutes:
1: 3-10 Strict HSPU
2: 30 sec. Handstand Hold
21-15-9 reps for time of:
Overhead Squat, 115/75-lbs.
Calories, Machine
6/20/22
WOD
20 minute AMRAP of:
Run 400m
20 Single DB Hang Clean and Jerks, 50/35-lbs.
10 Strict Pull-ups
6/19/22
WOD
Rest Day
6/18/22
WOD
30 minute AMRAP of:
10 Dumbbell Deadlifts, 50/35-lbs.
15 Box Jump Overs, 24"/20"
10 Slam Balls
15 Box Jump Overs, 24"/20"
10 Dumbbell Deadlifts, 50/35-lbs.
*Rest 1:1 with a Partner*
6/17/22
WOD
Every 2:00 for 10 sets:
Squat Clean +
Push Press +
Push Jerk +
Split Jerk
WOD:
Choose any extra work from this week or previous weeks.