Only one Workout today at 10am!!!
WOD: 01/02/17
“CindyMary”
20 minute AMRAP of:
1 round of Cindy
1 round of Mary
*With a Partner
*Share reps as needed.
WOD: 01/01/17
Today 1/1 : Yoga at 10am, WOD at 11am
Tomorrow 1/2 : Class at 10am Only!
WOD: 12/31/16
"JackieAnnie"
For time:
Row 1000m
50 Thrusters 45/33-lbs.
30 Pull-ups
directly into,
50-40-30-20-10 reps of:
Double-unders
Sit-ups
New Year's Schedule:
Saturday 12/31 - Normal
Sunday 1/1 - Yoga at 10am, Start Your Year off with a WOD at 11am
Monday 1/2 - Class at 10am Only!!!
WOD: 12/30/16
5 rounds for time of:
20 Medicine Ball Cleans 20/14-lbs.
10 Push Press, 155/105-lbs.
New Year's Schedule:
Saturday - Normal
Sunday - Yoga at 10am, Start Your Year off with a WOD at 11am
Monday - Class at 10am Only!
New Year's Schedule:
Saturday: Normal Schedule
Sunday: 10am Yoga, 11am Community WOD- Bring Friends!!!
Monday: One class at 10am Only! - (It's a Holiday!)
Tuesday: Back to Normal for good this time!!!
WOD: 12/29/16
10 minutes to Work on Turkish Get-ups
15 minute AMRAP of:
10 Right Arm Overhead KB lunges
15 KB Swings
10 Left Arm KB lunges
15 KB Swings
*With a 53/35-lb. Kettlebell.
My Fondest CrossFit Memory of 2016 would have to be Memorial Day Murph!
Lots of good friends, a huge turnout, and a badass grueling WOD.
What is your Fondest CrossFit Memory of this Year???
NEW YEAR'S SCHEDULE:
EVERYTHING IS NORMAL THROUGH NEW YEAR'S EVE.
SUNDAY, NEW YEAR'S DAY: YOGA AT 10AM, COMMUNITY WOD AT 11AM
-START YOUR YEAR OFF WITH A WOD!
-BRING FRIENDS TO TRY US OUT!
MONDAY, JANUARY 2ND - ONE CLASS AT 10AM
WOD: 12/28/16
Hang Power Snatch 3-3-3-3-3 reps
Hang Power Clean 3-3-3-3-3 reps
21-15-9 reps for time of:
Hang Power Snatch 95/65-lbs.
Hang Power Clean 95/65-lbs.
New Year's Day we will be hosting a Community WOD.
Wake up late after a night out, gather some friends, and Start your Year off with a WOD here at Train!
WOD: 12/27/16
Front Squat 3-3-3-3-3-3-3 reps
Seven rounds for time of:
185/135 pound Front squat, 3 reps
7 L-pull-ups
I hope your Holiday break was great! And its not over yet, don't forget about New Years!!!
New Year's Schedule:
Everything is Normal through New Year's Eve.
Sunday, New Year's Day: Yoga at 10am, Community WOD at 11am
-Start Your Year Off with a WOD!
-Bring friends to try us out!
Monday, January 2nd - One class at 10am
HOLIDAY SCHEDULE:
MONDAY (12/26) THERE WILL ONLY BE ONE CLASS AT 10AM. --- ANOTHER FUN HOLIDAY WOD!
TUESDAY (12/27) CLASSES WILL BE BACK TO NORMAL.
WOD: 12/26/16
Hanukkah Workout
8 rounds for time of:
8 Power Cleans, 135/95-lbs.
8 Push Jerks, 135/95-lbs.
8 Front Squats, 135/95-lbs.
8 Turkish Get-ups, 53/35-lbs.
*With a partner, share reps as needed.
HOLIDAY SCHEDULE:
SATURDAY AND SUNDAY (12/24 & 12/25) THERE WILL BE AN OPEN GYM FROM 9-11AM EACH DAY.
MONDAY (12/26) THERE WILL ONLY BE ONE CLASS AT 10AM. --- ANOTHER FUN HOLIDAY WOD!
TUESDAY (12/27) CLASSES WILL BE BACK TO NORMAL.
HOLIDAY SCHEDULE:
SATURDAY AND SUNDAY (12/24 & 12/25) THERE WILL BE AN OPEN GYM FROM 9-11AM EACH DAY.
MONDAY (12/26) THERE WILL ONLY BE ONE CLASS AT 10AM. --- ANOTHER FUN HOLIDAY WOD!
TUESDAY (12/27) CLASSES WILL BE BACK TO NORMAL.