You are welcome to "Re-test" your benchmark WODs at anytime this week. You may do the WODs during Class times or Open Gym times, just check with a coach to make sure they can find space for you and that you will be safe!

REPORT YOUR BENCHMARK WODS AS YOU DO THEM TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSDVZ4-HXINDOCENQ40BJBHL2SSLB6MD6PWQ6LQPMJ_GVKCC-Q/VIEWFORM?USP=SF_LINK

*WOD scores should be recorded individually and are due by midnight on February 28th.

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/27/18

Front Squat 10-10-10-10-10 reps

"Pick your Poison"
Choose at least two and perform separately:

Assault Bike 2500m
800m Run
Ski Erg 1000m

50 Burpee Pull-ups for time.
50 Box Step-ups, 50/35-lbs. for time.
50 HSPU for time.

75 Kettlebell Swings for time, 53/35-lbs,.
75 Dumbbell Snatches for time, 50/35-lbs.
75 Pull-ups for time.

Submit Open Scores at https://games.crossfit.com/open

 

 

Fit February Day 26

You are welcome to "Re-test" your benchmark WODs at anytime this week. You are welcome to do the WODs during class times or Open Gym times, just check with a coach to make sure they can find space for you and that you will be safe!

REPORT YOUR BENCHMARK WODS AS YOU DO THEM TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSDVZ4-HXINDOCENQ40BJBHL2SSLB6MD6PWQ6LQPMJ_GVKCC-Q/VIEWFORM?USP=SF_LINK

*WOD scores should be recorded individually and are due by midnight on February 28th.

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/26/18

“Havana”
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.

Scaling Options

Option 1
Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans

Men: 135 lb.
Women: 95 lb.

Option 2
Complete as many rounds as possible in 20 minutes of:
75 single-unders
20 knee push-ups
10 power cleans

Men: 75 lb.
Women: 55 lb.

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

SIGN-UP FOR THE CROSSFIT GAMES OPEN, IT'S NOT TOO LATE!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

SCORES ARE DUE AT 5PM ON MONDAY!!!

FIT FEBRUARY DAY 25
 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/25/18

Complete as many rounds as possible in 15 minutes of:
20 Ab-mat sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
 

*Men: 60-lb. Dumbbell
Women: 40-lb. dumbbell

SIGN-UP FOR THE CROSSFIT GAMES OPEN, It's not too late!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

Scores are due at 5pm on Monday!!!

FIT FEBRUARY DAY 24
 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/24/18

"Santiago"
Seven rounds for time of:
35/25 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135/95 pound Power clean, 10 reps
10 Handstand push-ups

*with a partner, share reps as needed.

WOD:   02/23/18
 

18.1

For workout details visit HTTPS://GAMES.CROSSFIT.COM/ 

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

FRIDAY NIGHT LIGHTS!!!

The 2018 CrossFit Games Open is upon us. The first workout 18.1 will be announced Thursday 2/22 at 5pm, Samantha Briggs will go against Kristin Holte with a live announcement and workout held in Brazil. Make sure to watch the announcement at http://games.crossfit.com/ to get motivated!!!

The Friday WOD here at CrossFit Train will be 18.1. If you want to come to the Friday morning classes 5am, 6am, or 7am you will be able to complete 18.1 with a judge and log your scores. 

The main event however will be Friday Night Lights!!!

How Friday Night Lights will work:

1. The gym will open at 3:00pm.

2. The gym will close around 7pm.

3. Anytime between 3:00pm and 7pm you may come to the gym and sign up for a heat.

4. Heats will be first come first serve, if you want to WOD early show up early!

5. The first heats of 18.1 will start around 3:30pm, and the last heats around 6:30pm - 7pm.

6. During Friday Night Lights we will need judges, the whole time! If you are doing the workout you will either be judging before or after you workout. If you are not doing the WOD, please feel free to come by and judge and/or spectate!

7. The more the merrier, please come early and stay late, we need judges and moral support the whole way through!

If you cannot make it Friday morning or Friday evening there are still opportunities to get the Open WOD done. Saturday at 9am-10am and Sunday at 9am-11am, if you can find a person to judge you then you may complete the Open workout. The same goes for Monday morning and early afternoon, if you can find a judge and ok it with a coach then you can complete the WOD.

Scores are due at 5pm on Monday!!!

YOU SHOULD BE NERVOUS AND THIS WILL BE FUN!!!

I HOPE TO SEE YOU ALL AT FRIDAY NIGHT LIGHTS!!!

FIT FEBRUARY DAY 23
 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

FRIDAY NIGHT LIGHTS!!!

The 2018 CrossFit Games Open is upon us. The first workout 18.1 will be announced Thursday 2/22 at 5pm, Samantha Briggs will go against Kristin Holte with a live announcement and workout held in Brazil. Make sure to watch the announcement at http://games.crossfit.com/ to get motivated!!!

The Friday WOD here at CrossFit Train will be 18.1. If you want to come to the Friday morning classes 5am, 6am, or 7am you will be able to complete 18.1 with a judge and log your scores. 

The main event however will be Friday Night Lights!!!

How Friday Night Lights will work:

1. The gym will open at 3:00pm.

2. The gym will close around 7pm.

3. Anytime between 3:00pm and 7pm you may come to the gym and sign up for a heat.

4. Heats will be first come first serve, if you want to WOD early show up early!

5. The first heats of 18.1 will start around 3:30pm, and the last heats around 6:30pm - 7pm.

6. During Friday Night Lights we will need judges, the whole time! If you are doing the workout you will either be judging before or after you workout. If you are not doing the WOD, please feel free to come by and judge and/or spectate!

7. The more the merrier, please come early and stay late, we need judges and moral support the whole way through!

If you cannot make it Friday morning or Friday evening there are still opportunities to get the Open WOD done. Saturday at 9am-10am and Sunday at 9am-11am, if you can find a person to judge you then you may complete the Open workout. The same goes for Monday morning and early afternoon, if you can find a judge and ok it with a coach then you can complete the WOD.

Scores are due at 5pm on Monday!!!

YOU SHOULD BE NERVOUS AND THIS WILL BE FUN!!!

I HOPE TO SEE YOU ALL AT FRIDAY NIGHT LIGHTS!!!

FIT FEBRUARY DAY 22
 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/22/18

EMOTM for 30 minutes:
1: 10 Pull-ups*
2: 10 Handstand Push-ups*
3: Max Kettlebell Swings, 70/53-lbs.
 

*Choose your hardest variety of pull-up and HSPU.

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

FIT FEBRUARY DAY 21
 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/21/18

Five 3-minute rounds of:
10 front squats
10 box jumps, high
Row for max calories
Rest 3 minutes between rounds.

*Men: 185-lb squat
Women: 125-lb squat

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

FIT FEBRUARY DAY 20
 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/20/18

Complete as many rounds as possible in 20 minutes of:
5 power snatches
3 muscle-ups


*Men: 95 lb.
Women: 65 lb.

 

Why Do the Open?

-by Dana Monroe

Why do the open?

Because you can.  We are fortunate enough to be able to compete with one another.  We can use our physical and mental health to complete round after round and rep after rep. You don’t have to be the strongest nor the fastest, you just have to finish and yet you do, every day.  That’s why you should do the open; because you can.  Often our workouts honor those that have served.  With the 2018 Open I would like to honor those with chronic illnesses that do not have the physical capabilities to compete.  Several years ago I was diagnosed with chronic Lyme disease and Ulcerative Colitis, neither have a cure.  This puts a huge strain on my physical and mental health.  When I was forced to take a break from CrossFit I realized what CrossFit did for me, mentally and physically.  Every time I walk through the Train door I count my lucky stars that I showed up that day. I probably won’t PR and I will definitely come across that finish line close to last but that doesn’t matter because I SHOWED UP!  I see my fellow Lyme warriors not able to get out of bed or UC patients not able to leave the house.  So I will fight for them with this Open.  I am trying to raise $1 for every pound I lift during the Open.  100% of funds raised will be donated to the Oregon Lyme Disease Network.  Please consider donating and look for me (in the Lyme green shirt) sucking wind and struggling during this Open but guess what, that doesn’t matter because I am going to SHOW UP!

Go Fund Me campaign: https://www.gofundme.com/i-bite-back

More info on the Oregon Lyme Disease Network: http://oregonlyme.com/

If you find a tick on you please remove it properly or have a health care professional remove it.  Here are the directions:
www.lymedisease.org
http://www.tickencounter.org

You can send the tick to several labs for free testing:
www.bayarealyme.org
www.lymediseaseassociation.org

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

Fit February Day 19

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/19/18

3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts

Men: 225 lb.
Women: 155 lb.

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/18/18

“543”
Teams of 3:
Run or Row 5k
400 Double-unders
300 Air Squats


*Share work as needed.
*Run may be in relays of 200m.