SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/17/18

"McGhee" with a partner

Complete as many rounds in 30 minutes as you can of:
275/185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box

*Partner 1 does a round, then partner 2 does a round.

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/16/18

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

WOD:   02/15/18

“The Tabata”
Tabata Back Squat, 45/33-lbs.
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Toes to Bar
Rest 1 minute
Tabata Front Squat, 45/33-lbs.

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/14/18

Hang Power Snatch 3-3-3-3-3 reps

Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps

Watch as Tony Budding describes and reviews the first workout of the 2011 CrossFit Games Open, Workout 11.1, and also goes over standards for submitting video of this WOD.

Full Open Workout 14.1 details can be seen here: http://games.crossfit.com/workouts/the-open/2014#tabs-1 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/13/18

Deadlift 7-7-7-7-7 reps

Complete as many rounds as possible in 7 minutes of:
3 deadlifts, 275/185-lbs.
7 one arm push presses, 50/35-lb. DB

*Start with your right arm and switch arms every round.

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

  -------------> HTTPS://GAMES.CROSSFIT.COM/

The Open is for EVERYBODY! Seriously! That means you!

WOD:   02/12/18
 

Kelly
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball

Scaling Options

Option 1
4 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots

Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball
 

Option 2
3 rounds for time of:
Run 400 meters
20 box step-ups
30 squats

Men: 20-inch box
Women: 16-inch box

Bonus Point Challenge: Food Prep

Pre-make 7 meals worth of paleo friendly food that can be stored and eaten throughout the week, stored in tupperware for example. Post a photo to the Facebook group or email directly to me at derek.crossfittrain@gmail.com.

Due by Sunday Night at midnight.

 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/11/18

For time:
800m Farmer's Carry, 53's/35's
400m Front Rack Carry, 53's/35's
200m Overhead Carry, 53's/35's

*Men use two 53-pound kettlebells. Women use two 35's.

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/10/18

T
5 rounds for time of:
100-meter sprint
10 squat clean thrusters, 115/75-lbs.
15 kettlebell swings, 70/53-lbs.
100-meter sprint

*With a Partner, they do a round then you do a round until both have completed 5 rounds.

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

EXTRA POINT OPPORTUNITY:

SIGN-UP FOR THE CROSSFIT GAMES OPEN AND RECEIVE 1 BONUS POINT!

Follow this link: https://games.crossfit.com/open 

Register and Sign-up, then post a screenshot to the FB group that proves you signed up.

(If you do not have FB then you may email me conformation that you signed up to derek.crossfittrain@gmail.com)

IF YOU ARE 100% SURE THAT YOU DO NOT WANT TO DO THE OPEN THEN YOU HAVE THE OPTION OF INSTEAD COMPLETING THE CROSSFIT ONLINE JUDGES COURSE FOR 1 BONUS POINT.

Follow this link: https://oc.crossfit.com/course?id=13

Register and Complete the Course, post your Certificate to the FB group or email it directly to me at derek.crossfittrain@gmail.com.

*Bonus Points are to be recorded by you in your daily submission. 
*Must choose one or the other, doing both will not get you 2 points.
*Deadline for completion is Friday, February 9th by Midnight. 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/09/18

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row/ski/bike
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
 

Men: Lunge with 45-lb. Plate
Women: Lunge with 25-lb. Plate

Extra Point Opportunity:

Sign-up for the CrossFit Games Open and receive 1 Bonus Point!

Follow this link: https://games.crossfit.com/open 

Register and Sign-up, then post a screenshot to the FB group that proves you signed up.

(If you do not have FB then you may email me conformation that you signed up to derek.crossfittrain@gmail.com)

If you are 100% sure that you do not want to do the Open then you have the Option of Instead completing the CrossFit Online Judges Course for 1 bonus point.

Follow this link: https://oc.crossfit.com/course?id=13

Register and Complete the Course, post your Certificate to the FB group or email it directly to me at derek.crossfittrain@gmail.com.

*Bonus Points are to be recorded by you in your daily submission. 
*Must choose one or the other, doing both will not get you 2 points.
*Deadline for completion is Friday, February 9th by Midnight. 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   2/08/18
 

Open Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24”/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar

Men 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar Women 15 Box jumps, 20" box 75 pound Push press, 12 reps 9 Toes-to-bar Masters Men 15 Box jumps or step-ups, 20" box 95 pound Push press, 12 reps 9 Toes-to-bar Masters Women 15 Box jumps or step-ups, 20" box 55 pound Push press, 12 reps 9 Toes-to-bar