WOD: 9/17/18
Complete as many rounds as possible in 20 minutes of:
3 muscle-ups
6 handstand push-ups
12 Alt. Dumbbell Snatches, 50/35-lbs.
Cassie will be lifting on the Blue Platform Sunday at 12:50pm!
Tune in and watch live!
https://www.teamusa.org/usa-weightlifting/live
WOD: 9/16/18
"Farmer Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Farmer’s Carry 200 meters, 50/35-lbs.
WOD: 9/15/18
“Super Helen”
With a Partner
30 minute AMRAP of:
Run 400m Together
42 Kettlebell Swings, 53/35-lbs.
24 Pull-ups
*Share reps with Partner.
WOD: 9/14/18
Front Squat 2-2-2-2-2-2-2 reps
Karen to the Bar
For time:
150 Wall-balls, 20/14-lbs.
*Every minute on the minute complete 5 Toes to Bar.
WOD: 9/13/18
Cindy’s Burpees
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*After every 3 rounds complete 20 Burpees before moving on.
WOD: 9/12/18
Power Clean and Jerk 2-2-2-2-2-2-2 reps
“Jumping Grace”
For time:
200 Double-unders
Grace
200 Double-unders
WOD: 9/11/18
Deficit Deadlift 2-2-2-2-2-2-2 reps
“Diane in the Water”
For time:
Row 1000m
Diane
WOD: 9/10/18
“Running away with Fran”
For time:
Run 400m
Fran, 75/55-lbs.
Run 800m
Fran, 75/55-lbs.
Run 400m
WOD: 9/09/18
“I’ve Got 5 On It”
In Teams of 2:
5 minute AMRAP of:
Wall-balls, 20/14-lbs.
5 minute AMRAP of:
Rowing for Calories
5 minute AMRAP of:
Dumbbell Snatches, 50/35-lbs.
5 minute AMRAP of:
Burpees to a Bar
5 Minute AMRAP of:
Kettlebell Swings, 53/35-lbs.
*One person works at a time.
Announcement:
Bring Running Shoes!!!!!
SWIM WOD TODAY (9/08) AT 11AM!
After the workout we will barbeque and hang out! bring food and drinks!
The Lake is at the end of Pinot Gris Dr. a few miles north of Corvallis.
Directions: Head out of town north on Highway 99, just north of town before G3, turn right onto Elliot Circle, then take another right onto Pinot Gris Dr. take it until the end when it turns into a gravel road. At the end of the gravel road is the lake!!!
Let's review those directions: North on Highway 99, Right onto Eliot Circle, Right onto Pinot Gris, take Pinot Gris until it turns into Gravel, at the end of the Gravel is a lake.
I believe in you, don't get lost!
