WOD: 9/22/18
Randy
For time:
75 Power Snatches, 75/55-lbs.
Rest as needed.
G.I. Jane
For time:
100 Burpee Pull-ups
WOD: 9/21/18
Push Press 2-2-2-2-2-2-2 reps
Split Jerk 2-2-2-2-2-2-2 reps
Tabata Assault Bike
*Score is total calories.
WOD: 9/19/18
Back Squat 2-2-2-2-2-2-2 reps
3 rounds for time of:
60 Air Squats
20 Box Jumps, 24/20-in.
10 Chest-to-Bar Pull-ups
WOD: 9/18/18
For Time:
1 Mile Run
100 Double Unders
27 Deadlifts, 205/145-lbs.
800 Meter Run
100 Double Unders
21 Deadlifts, 205/145-lbs.
400 Meter Run
100 Double Unders
15 Deadlifts, 205/145-lbs.
WOD: 9/17/18
Complete as many rounds as possible in 20 minutes of:
3 muscle-ups
6 handstand push-ups
12 Alt. Dumbbell Snatches, 50/35-lbs.
Cassie will be lifting on the Blue Platform Sunday at 12:50pm!
Tune in and watch live!
https://www.teamusa.org/usa-weightlifting/live
WOD: 9/16/18
"Farmer Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Farmer’s Carry 200 meters, 50/35-lbs.
WOD: 9/15/18
“Super Helen”
With a Partner
30 minute AMRAP of:
Run 400m Together
42 Kettlebell Swings, 53/35-lbs.
24 Pull-ups
*Share reps with Partner.
WOD: 9/14/18
Front Squat 2-2-2-2-2-2-2 reps
Karen to the Bar
For time:
150 Wall-balls, 20/14-lbs.
*Every minute on the minute complete 5 Toes to Bar.
WOD: 9/13/18
Cindy’s Burpees
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*After every 3 rounds complete 20 Burpees before moving on.
WOD: 9/12/18
Power Clean and Jerk 2-2-2-2-2-2-2 reps
“Jumping Grace”
For time:
200 Double-unders
Grace
200 Double-unders