Announcement:

CrossFit Train Halloween Costume Party

Friday October 26th, starting at 6:30pm at the gym

Potluck Style, bring dishes to share. Main courses, sides, and dessert!

Costume Party! Dress Up!!!

WOD: 10/18/18

Dork

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

Announcement:

CrossFit Train Halloween Costume Party

Friday October 26th, starting at 6:30pm at the gym

Potluck Style, bring dishes to share. Main courses, sides, and dessert!

Costume Party! Dress Up!!!

WOD: 10/17/18

Deadlift 10-10-5-5-3-3 reps

4 rounds for time of:
400-m run
200-m farmers carry

Men: 50-lb. dumbbells
Women: 35-lb. Dumbbells

Announcement:

CrossFit Train Halloween Costume Party

Friday October 26th, starting at 6:30pm at the gym

Potluck Style, bring dishes to share. Main courses, sides, and dessert!

Costume Party! Dress Up!!!

WOD: 10/16/18

10 minutes:
Work Up to a Heavy Front Squat

For time:
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups

Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.

WOD: 10/15/18

3 rounds for time of:
800m Run
40 sumo deadlift high pulls
20 push-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP

WOD: 10/14/18

"Walsh"
Four rounds for time of:
22 Burpee pull-ups
155/105 pound Front squat, 22 reps
Run 200 meters with a 45/35 pound plate overhead

Time Cap: 35 minutes

WOD: 10/13/18

100’s with Friends, Part 3!
In Teams of 3:
40 minute AMRAP of:
100 Deadlifts, 185/135-lbs.
100 Toes to Bar
100 Double-unders Each
1000m Row (200m Relays)

WOD: 10/12/18

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

WOD: 10/11/18

AMRAP 17 minutes of:
30 Double-unders
7 Toes-to-bar
7 Dumbbell Squats, 50's/35's
7 Dumbbell Push Press, 50's/35's

WOD: 10/10/18

Deadlift 1-1-1-1-1-1-1-1-1-1 reps
All to be performed at 90-98%

21-18-15-12-9-6-3 reps for time of:
Deadlift, 185-lbs.
Bar Facing Burpees

WOD: 10/09/18

4 Rounds for time of:
400m run
20 Pull-ups
10 Ring Dips