Announcement:
Holiday Schedule:
Monday (12/24) - Open Gym 9:30am - 11:30am, all other classes cancelled
Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled
Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled
WOD: 12/21/18
Split Jerk 3-3-3-3-3-3-3 reps
In teams of 3:
20 minute AMRAP of:
20 Calorie Bike
*Switch teammate every round.
Announcement:
Holiday Schedule:
Monday (12/24) - Open Gym 9:30am - 11:30am, all other classes cancelled
Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled
Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled
WOD: 12/20/18
20 minute AMRAP of:
10 Pull-ups
20 Push-ups
30 Squats
100 Double-unders
WOD: 12/19/18
Deadlift 10-10-10-10-10 reps
"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts, 225/155-lbs.
Announcement:
Holiday Schedule:
Monday (12/24) - Open Gym 9:30am - 11:30am, all other classes cancelled
Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled
Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled
WOD: 12/18/18
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps
Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. Box
Announcement:
Holiday Schedule:
Monday (12/24) - Open Gym 9:30am - 11:30am, all other classes cancelled
Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled
Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled
WOD: 12/17/18
5 rounds Each For Time of:
20 Calorie Row
15 Push Press, 135/95-lbs.
10 Strict Pull-ups
*Rest as needed between rounds
WOD: 12/16/18
20 minute AMRAP of:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
WOD: 12/15/18
Angie-ish
For time:
20 Squats
20 Push-ups
20 Pull-ups
20 Sit-ups
40 Squats
40 Push-ups
40 Pull-ups
40 Sit-ups
60 Squats
60 Push-ups
60 Pull-ups
60 Sit-ups
WOD: 12/14/18
Snatch Grip Push Press 5-5-5-5-5 reps
Snatch Balance 3-3-3-3-3 reps
21-15-9 reps for time of:
Overhead Squats, 135/95-lbs.
Power Snatches, 135/95-lbs.
WOD: 12/13/18
AMRAP 10:
30 Double Unders
15 Kettlebell Swings, 53/35-lbs.
30 Double Unders
15 Toes to Bar
Rest as needed.
AMRAP 10:
30 Double Unders
15 Dumbbell Snatches, 50/35-lbs.
30 Double Unders
15 Pull-ups
WOD: 12/12/18
For time:
Row 2,000 meters
50 wall-ball shots, 20/14-lbs.
Row 1,000 meters
35 wall-ball shots, 20/14-lbs.
Row 500 meters
20 wall-ball shots, 20/14-lbs.
