ANNOUNCEMENT:

OUR CROSSFIT GAMES CHAMPION, JOEY KIMDON, HAS RETURNED!

WE WILL BE THROWING HER A CELEBRATORY WOD THIS SATURDAY AT 9AM. THEN STICK AROUND AT THE GYM FOR SNACKS AND TO CONGRATULATE HER ON A WELL DESERVED 1ST PLACE FINISH!

WOD: 08/31/19

“Ursula”
For Time with a Partner:
50 power cleans 155,105
50 box jump overs (follow the leader, 50/ea)
50 synchro deadlifts 225, 155
50 synchro sit ups
15 burpees pull ups each, you go I go
30 synchro sit ups
30 synchro deadlifts 225, 155
30 box jump overs
30 power cleans 155, 105

Announcement:

Our CrossFit Games Champion, Joey Kimdon, has returned!

We will be throwing her a celebratory WOD this Saturday at 9am. Then stick around at the gym for snacks and to congratulate her on a well deserved 1st Place finish!

WOD: 08/30/19

“Captain Hook”
Every 3 minutes for 5 sets:
Sumo Deadlift, 3 reps

“Smee”
Every 3 minutes for 5 sets:
Strict Press, 3 reps

Announcement:

Our CrossFit Games Champion, Joey Kimdon, has returned!

We will be throwing her a celebratory WOD this Saturday at 9am. Then stick around at the gym for snacks and to congratulate her on a well deserved 1st Place finish!

WOD: 08/29/19

“Jafar”
20 minute AMRAP of:
9 Burpees
15 Toes to bar
21 Dumbbell Snatches, 50/35-lbs.

Announcement:

Our CrossFit Games Champion, Joey Kimdon, has returned!

We will be throwing her a celebratory WOD this Saturday at 9am. Then stick around at the gym for snacks and to congratulate her on a well deserved 1st Place finish!

WOD: 08/28/19

“Maleficent”
For time:
1000m Row
80 Wall-balls, 20/14-lbs.
60 Pull-ups
40 Handstand Push-ups

WOD: 08/27/19

Power Clean 3-3-3-3-3 reps

“Cruella de Vil”
21-15-9 reps for time of:
Power Clean 135/95-lbs.
Push Press, 135/95-lbs.
Push-ups

WOD: 08/26/19

“Kaa”
4 rounds for time of:
200m Run
2 Rope Climbs
400m Run
4 Rope Climbs

WOD: 08/25/19

“Darth Vader”
20 minute AMRAP of:
5 Chest to Bar Pull-ups
7 Strict Handstand Push-ups
9 Deathstar Cleans, 20/14-lbs.

WOD: 08/24/19

“Jar Jar Binks”
For time with a partner:

Run 2 miles (400m relay sprints)

150 Burpees

Run 1 mile (200m relay sprints)

Announcement:

Going away WOD for Kelsey, Friday at 5:30pm.

CELEBRATE KELSEY’S TIME HERE AT CROSSFIT TRAIN AND HER MOVE TO BEAVERTON THIS FRIDAY AT ENDURANCE CLUB.

WOD: 08/23/19

“Jabba the Hutt”

EMOTM for 30 minutes:
1: Front Squat, 5 reps
2: Rest
3: Front Squat, 3 reps
4: Rest
5: Front Squat, 1 rep
6: Rest

Celebrate Kelsey’s time here at CrossFit Train and her move to Beaverton this Friday at Endurance Club 5:30pm.

You will be missed Kelsey!!!!

WOD: 08/22/19

“Storm Trooper”
3 rounds, Each for Time of:
800m Row
25 Kettlebell Swings, 70/53-lbs.
25 Push ups