WOD: 09/20/19
“Aragorn”
Sumo Deadlift 5-5-5-5-5 reps
Strict Press 5-5-5-5-5 reps
THE OPEN IS COMING……
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 09/19/19
“Sauron”
20 minute AMRAP of:
Run 600m
60 Kettlebell Swings, 53/35-lbs.
Run 400m
40 Dumbbell Snatches, 50/35-lbs.
Run 200m
200 Double-unders
THE OPEN IS COMING……
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 09/18/19
Establish a Heavy:
Power Snatch + 2 Overhead Squats
“Gollum”
5 rounds for time of:
10 Push-ups
10 Power Snatch, 115/75-lbs.
10 Overhead Squats, 115/75-lbs.
THE OPEN IS COMING……
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 09/17/19
“Legolas”
Each for time:
5 x 500m Row
THE OPEN IS COMING……
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 09/16/19
Establish a Heavy:
Power Clean + 2 Front Squats
“Smeagol”
5 rounds for time of:
10 Pull-ups
10 Power Cleans, 135/95-lbs.
10 Front Squats, 135/95-lbs.
THE OPEN IS COMING……
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 09/15/19
“Wild Bill”
For Time:
50 Single DB Hang clean and jerks
25 toes to bar
50 Dumbbell Snatches
25 Toes to bar
50 Single DB Thrusters
25 Toes to bar
*50/35-lb. DB
WOD: 09/14/19
“Billy the Kid”
30 minute AMRAP with a Partner of:
A: Run 800m
B: AMRAP of: 21 Kettlebell Swings, 53/35lbs.
12 Handstand Push-ups
WOD: 09/13/19
“Wyatt Earp”
Push Press 1-1-1-1-1-1-1-1 reps
Split Jerk 1-1-1-1-1-1-1-1 reps
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.
WOD: 09/12/19
“Bonnie and Clyde”
Each for time, in any order, and with rest between complete the two workouts:
30-20-10 reps of:
Calorie Row
Wall-balls, 30/20-lbs.
30-20-10 reps of:
Toes to Ring
DB Box Step-ups, 50/35-lb. to 24”/20”
WOD: 09/11/19
9/11 Tribute
20:01 minute AMRAP of:
9 Box Jumps
1 Rope Climb
9 Box Jumps
1 Rope Climb
Run 412 meters (First Responders Lost)
EXTRA WORK:
For time:
Row 2,977 meters (Total Lives Lost)
