7/26/20
WOD
Rest Day
7/25/20
WOD
“Tumilson”
8 Rounds for Time of:
200m Run
11 Dumbbell Burpee Deadlifts, 2x60/40-lbs
Train At Home
8 Rounds for Time of:
200m Run
11 Object Burpee Deadlifts
*Class sign up is required.
7/24/20
WOD
Every 5:00 for 5 sets:
Squat Clean, 10 reps
*60%, 65%, 70%, 75%, 80%
Train At Home
Every 5:00 for 5 sets:
20 Object Cleans
15 Sit-ups
10 Burpees
*Class sign up is required.
7/23/20
WOD
20 minute AMRAP of:
5 Strict Pull-ups
10 Push-ups
20 Air Squats
-rest 1:00-
Train At Home
20 minute AMRAP of:
5 Object rows
10 Push-ups
20 Air Squats
-rest 1:00-
*Class sign up is required.
7/22/20
WOD
Deadlift 5-5-3-3-1-1-1
*New set every 2:00
2 rounds for time of:
Row 1000m
40 KB Snatches, 53/35-lbs
Train At Home
3 rounds for time of:
Run 1000m
40 Object Snatches
*Class sign up is required.
7/21/20
WOD
Every 8:00 for 4 sets:
Run 600m
30 Wall-balls
Train At Home
Every 8:00 for 4 sets:
Run 600m
30 Object Thrusters
*Class sign up is required.
7/20/20
WOD
Every 2:00 for 5 sets:
Push Jerk, 5 reps
For time:
30 Push Jerks
40 Hang Power Cleans
50 Toes to Bar
60 Sit-ups
*65% of 5RM
Train At Home
2 Rounds Each For time:
30 Object Push Press
40 Object Cleans
50 Toes to Target
60 Sit-ups
*Class sign up is required.
7/19/20
WOD
Rest Day
7/18/20
WOD
“Helton”
3 rounds:
Run 800m
30 DB Squat Cleans
30 Burpees
Train At Home
3 rounds:
Run 800m
30 Object Cleans
30 Burpees
*Class sign up is required.
7/17/20
WOD
3 sets, resting 1:1 between:
15-12-9 reps for time of:
Deadlift, 225/155-lbs.
Handstand Push-ups
Train At Home
3 sets, resting 1:1 between:
15-12-9 reps for time of:
Object Deadlift
Pike Handstand Push-ups
*Class sign up is required.