8/2/20
WOD
Rest Day
8/1/20
WOD
“Danny” You Go, I Go
Complete as many rounds in 30 minutes with a partner as you can of:
24/20 inch Box Jump, 30 reps
115/75 pound Push Press, 20 reps
30 Pull-ups
Train At Home
Complete as many rounds in 20 minutes as possible of:
30 Jumping Squats
20 Object Push Press
30 Object Rows
*Class sign up is required.
7/31/20
WOD
Every 12:00 for 3 sets:
Run 800m
30 Med-ball Cleans
20 Med-ball Sit-ups
Train At Home
Every 12:00 for 3 sets:
Run 800m
30 Object Cleans
20 Object Sit-ups
*Class sign up required.
7/30/20
WOD
0:00 - 10:00
Bent over Row, 10 reps
10:00 - 20:00
Deadlift, 5 reps
20:00 - 30:00
AMRAP of:
Row 200m
10 Toes to Bar
Train At Home
4 sets:
5 Minute AMRAP of:
5 Object Deadlift
5 Toes-to-Target
5 Object Rows, each arm
Rest 1 Minute
*Class sign up is required.
7/29/20
WOD
5 rounds for time of:
75 Double-unders
15 Power Cleans, 135/95-lbs.
15 Handstand Push-ups
Train At Home
5 rounds for time of:
75 Double-taps
15 Object Cleans
15 Pike Handstand Push-ups
*Class sign up is required.
7/28/20
WOD
0:00 - 10:00
Strict Press, 5 reps
10:00 - 20:00
Floor Press, 10 reps
20:00 - 30:00
AMRAP of:
Run 200m
10 Burpee Box Jump Overs
Train At Home
20 Minute AMRAP of:
400m Run
20 Object Presses
10 Burpee Object Jump Overs
*Class sign up is required.
7/27/20
WOD
3 sets, resting 1:1
15-12-9 reps for time of:
Thrusters, 95/65-lbs.
Pull-ups
Train At Home
3 sets, resting 1:1
15-12-9 reps for time of:
Object Thrusters
Push-ups
*Class sign up is required.
7/26/20
WOD
Rest Day
7/25/20
WOD
“Tumilson”
8 Rounds for Time of:
200m Run
11 Dumbbell Burpee Deadlifts, 2x60/40-lbs
Train At Home
8 Rounds for Time of:
200m Run
11 Object Burpee Deadlifts
*Class sign up is required.
7/24/20
WOD
Every 5:00 for 5 sets:
Squat Clean, 10 reps
*60%, 65%, 70%, 75%, 80%
Train At Home
Every 5:00 for 5 sets:
20 Object Cleans
15 Sit-ups
10 Burpees
*Class sign up is required.