Mobility Class

Saturdays at 10AM with Coach Michelle 

Join Michelle for 30 to 45 min of Yoga based mobility and flexibility. We will focus on the thoracic spine, ankles, hips, and shoulders, but will pretty much hit the entire body. If you want a bit more, we will finish with some accessory work such as  handstand holds, L-sits, planks, hollow and arch holds, squat holds, etc... tabata style or accumulated time.

7/2/21

WOD

10 minute EMOTM of:
3 Power Clean

Rest 

10 minute EMOTM of:
2 Squat Cleans

Rest 

10 minute EMOTM of:
1 Squat Clean and Split Jerk

Derek Eason
Kettlebells

We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

7/1/21

WOD

7 minute AMRAP of:
10 Kettlebell Goblet Squats, 53/35-lbs.
10 Box Jumps, 24”/20”

Rest 3 minutes

7 minute AMRAP of:
15 Kettlebell Taters, 53/35-lbs.
15 Burpees

Rest 3 minutes

7 minute AMRAP of:
20 Kettlebell Swings, 53/35-lbs.
20 Burpee Box Jumps, 24”/20”

Derek Eason
Overhead Squats

We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

6/30/21

WOD

At 0:00
3 rounds for time of:
Run 400m
10 Overhead Squats, 95/65-lbs.

At 15:00
2 rounds for time of:
Run 600m
20 Overhead Squats, 95/65-lbs.

At 30:00
1 round for time of:
Run 800m
30 Overhead Squats, 95/65-lbs

Derek Eason
Power Snatch

We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

6/29/21

WOD

EMOTM for 10 minutes:
Power Snatch, 3 reps

5 sets of:
2 minutes ON / 1 minute OFF
15 Alt. Dumbbell Snatch, 50/35-lbs.
15 Toes-to-Bar

Derek Eason
Double Dumbbell

We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

6/28/21

WOD

Every 6:00 for 5 sets:
5 Dumbbell Step-ups, 50/35-lb. DBs
10 Deadlifts, 185/125-lbs.
5 Dumbbell Step-ups, 50/35-lb. DBs
10 Strict Pull-ups
5 Dumbbell Step-ups, 50/35-lb. DBs

*Two Dumbbells

Derek Eason
CrossFit Teens

We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

6/27/21

WOD

Rest Day

Derek Eason
Lake WOD!

JOIN US THIS SATURDAY FOR A LAKE WOD! THE WORKOUT WILL BE AT 10AM FOLLOWED BY SOME FUN IN THE SUN!

DON’T FORGET TO BRING THE FOLLOWING:
SWIM SUITS, GOGGLES, RUNNING SHOES, WATER, sunscreen and floaties

Address:
999 NE pinot Gris Dr.
Drive slow past the trailer park and it will be at the end of a dirt road.

6/26/21

WOD

TBA at the Lake!

Derek Eason
Friday Lift Day

JOIN US THIS SATURDAY FOR A LAKE WOD! THE WORKOUT WILL BE AT 10AM FOLLOWED BY SOME FUN IN THE SUN!

DON’T FORGET TO BRING THE FOLLOWING:
SWIM SUITS, GOGGLES, RUNNING SHOES, WATER, SUNSCREEN AND FLOATIES

ADDRESS:
999 NE PINOT GRIS DR.
DRIVE SLOW PAST THE TRAILER PARK AND IT WILL BE AT THE END OF A DIRT ROAD.

6/25/21

WOD

Strict Press 6-6-6-6 reps
Push Press 4-4-4-4 reps
Push Jerk 2-2-2-2 reps

Derek Eason
Lake Fun!

Join us this Saturday for a Lake WOD! The workout will be at 10AM followed by some fun in the sun… so bring your swim suits, goggles, and any floaties you might have!

6/24/21

WOD

25 minute AMRAP of:
5 Wall Walks
10 Burpees
15 Box Jump Overs, 24”/20”
20 Kettlebell Swings, 53/35-lbs.
25 Double-unders

Derek Eason
“Jackie” +

6/23/21

WOD

At 0:00
“Jackie”
1000m Row
50 Thrusters, 45/35-lbs.
30 Pull-ups

At 20:00
Run 1000m
50 Wall-balls, 20/14-lbs.
30 Toes to Bar

Derek Eason