Perform 7 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of Pull-ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of Push Press, 1/2 Body-weight
Rest 30 seconds
30 seconds of Ring Dips
Rest 30 seconds
Rest Day
“Ricky”
AMRAP in 20 minutes:
10 Pull-ups
10 Dumbbell Deadlifts, 50/35-lbs.
8 Push Press, 135/95-lbs.
No Class
No Class
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
With a partner, 30 minute AMRAP of:
Run 400m with a KB
50 Turkey Swings
30 Gobble Squats
10 Turkey Get-ups
*Use a 53/35-lb. KB.
*Run together, switching as needed.
*Share reps as needed.
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
Front Squat 7x2
For time:
42-30-18 reps of:
Wall-ball shots, 20/14-lb. Ball
63-45-27 reps of:
Ab-mat sit-ups
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
AMRAP in 15 minutes of:
30 Double Unders
15 Power Cleans, 115/75-lbs.
30 Double Unders
15 Toes-to-Bar
Cash-out
For quality:
20 Kipping Pull-ups
20 Ring Rows
20 Strict Pull-ups
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
Rest Day
We are collecting food and cash donations for the Corvallis Food Bank this Thanksgiving.
Some most wanted items are: stuffing mix - crackers/chips - soups - coffee - toilet paper - feminine hygiene items.
No items ? No problem !
You can make a cash/venmo donation that will be used to purchase some much needed supplies.
Let's get together and help our community this Thanksgiving!
”Rankel”
AMRAP in 20 minutes of:
6 Deadlift, 225/155 pound
7 Burpee pull-ups
10 Kettlebell swings, 70/53-lbs.
Run 200 meters
