WOD:   5/04/16

Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
155/105-lb. hang power cleans, 5 reps

What is the Master’s Qualifiers!?

Following the conclusion of the Open, the top-200 Masters athletes worldwide in each age division (40-44, 45-49, 50-54, 55-59, 60+) have been invited to compete in the Masters Online Qualifier—four workouts that the athletes must complete by the 5 p.m. (PT) deadline on Monday, April 25th. This is their version of Regionals!

Here’s what their workouts were:

EVENT 1
21-15-9 reps for time of:
Row for calories
Thrusters
Men use 95 lb.
Women use 65 lb.
For the 55-59 and 60+ divisions, men use 75lbs, women use 55lbs

EVENT 2
1-rep-max deadlift
No time cap

EVENT 3
Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans
Men use 155 lb.
Women use 105 lb.

EVENT 4
For time:
55 burpees
34 overhead squats
21 muscle-ups
Men use 95 lb.
Women use 65 lb.

Today we will be doing EVENT 3!

Brought to you by
Caitlin Brennan

WOD:   5/03/16

Deadlift 3-3-3-3-3-3-3 reps

21-15-9 reps for time of:
225/155-lb. deadlifts
24”/20” box jumps
Handstand push-ups

The final installment of Behind the Scenes.

Part 5 takes us through the Peg Board and on to crowning the Champs.

WOD:   5/02/16

5 rounds for time of:
Run 400m
20 Overhead Squats 115/75-lbs.

T-shirts/Tanks   $25

Crews   $45

Cash or Check to Derek Eason, LLC.

If you do not pay be the end of Monday, May 2nd you will not receive your order.

WOD:   5/01/16

20 minute AMRAP of:
Dumbell “Fran” 45/30-lbs.

*Yes Fran is what it sounds like. 21-15-9 of Thrusters and Pull-ups.

WOD:   4/30/16

Maupin

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

*With a partner.

Reminder:

Spring Apparel

T-shirts and Tanks:   $25

Crew Necks:   $45

Cash or Check to Derek Eason, LLC!

Payment and Orders are due by Monday May 2nd!!!

WOD:   4/29/16

10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go heavy!

For time:
Row 2000m

Saturday at the Games, Part 4.

Reminder:

Spring Apparel

T-shirts and Tanks:   $25

Crew Necks:   $45

Cash or Check to Derek Eason, LLC!

Payment and Orders are due by Monday May 2nd!!!

WOD:   4/28/16

3 rounds each for time of:
Row 20 calories
20 Burpees, jumping over the bar
20 Hang power cleans, 135/95

 *Rest as needed between rounds.

To headband.....or not to headband.

Team JUNK came up with 16 super smart reasons why you should wear a headband, and I think our boys in the box would totally agree:

(check out the full article here: http://www.junkbrands.com/blogs/junk-life/115803524-16-super-smart-reasons-why-you-should-wear-a-headband)

1. Keep the sweat at bay.

2. Keep those wild locks of hair back.

3. Stay cool.

4. No more bad hair days.

5. Intimidate your opponent.

6. Get noticed by recruiters. 

7. Stand out for safety.

8. Turn pro.

9. Eliminate helmet funk.

10. Block the elements.

11. Show your unique style.

12. Step aside lucky underwear.

13. Feel the power.

14. Express your mood.

15. Fuel your inspiration every day.

16. Make a statement without saying a word.

Headband information brought to you by Caitlin Brennan.

Reminder:

Spring Apparel

T-shirts and Tanks:   $25

Crew Necks:   $45

Cash or Check to Derek Eason, LLC!

Payment and Orders are due by Monday May 2nd!!!

WOD:   4/27/16

Overhead Squat 3-3-3-3-3-3-3 reps

"Randy"
For time:
75 Power snatches, 75/55 lbs. 

Behind the scenes are still rolling out. Part 3 continues with the athletes trying to survive after
"Murph".

Reminder:

Spring Apparel

T-shirts and Tanks:   $25

Crew Necks:   $45

Cash or Check to Derek Eason, LLC!

Payment and Orders are due by Monday May 2nd!!!

WOD:   4/26/16

3 rounds for time of:
400m run
20 box jumps, 24”/20”
15 knees to elbows
3 rope climbs

Don’t Forget to Say Hi!
 

By Sean Mackey

  We are continuing to grow as a community guys so make sure you continue to say Hi to new faces when you see them in the gym! Hell, even if it is someone you have met before, but just don’t quite remember their name go introduce yourself again. We all know it can be a little intimidating when you first join, there is a lot happening. Help make everyone feel at home!

Also if you are ever curious about how Derek and I first met, it went a little something like this:

WOD:   4/25/16

Establish a 1RM Power Clean and Push Jerk

3 rounds for time of:
20 pistols, alternating legs
10 Clean and Jerks 135/95

Spring Apparel

T-shirts and Tanks:   $25

Crew Necks:   $45

Cash or Check to Derek Eason, LLC!

As always, these items are pre-order only. Order form will be up for the next ten days, so don't wait! Cash or check to Derek Eason, LLC. Sample try-on sizes are available at the gym.

Please note that the tanks are two different styles, so make sure you try them both on before you place your order!