There will only be class today at 10am and Open Gym at 11am.

All other classes are Cancelled!

WOD:   7/03/17
 

Complete as many rounds as possible with a partner in 30 minutes of:
95/65-lb Power Snatch, 3 reps
95/65-lb. Overhead Squat, 6 reps
Burpees, 9 reps

*You do a round, they do a round.

Announcement:

Fourth of July Schedule:

Monday July 3rd:    10am class, 11am Open Gym

Tuesday July 4th:   10am class, 11am Open gym

 

All other classes are cancelled July 3rd and 4th.

WOD:   7/02/17

For time:
225/155 pound Deadlift, 21 reps
Run 800 meters
225/155 pound Deadlift, 15 reps
Run 800 meters
225/155 pound Deadlift, 9 reps
Run 800 meters

Announcement:

Fourth of July Schedule:

Monday July 3rd:    10am class, 11am Open Gym

Tuesday July 4th:   10am class, 11am Open gym

 

All other classes are cancelled July 3rd and 4th.

WOD:   7/01/17

Partner "Hammer"

10 rounds, each for time, of:
135/95-lb. Power clean, 5 reps
135/95-lb. Front squat, 10 reps
135/95-lb. Jerk, 5 reps
20 Pull-ups

Rest 90 seconds

Announcement:

Fourth of July Schedule:

Monday July 3rd:    10am class, 11am Open Gym

Tuesday July 4th:   10am class, 11am Open gym

 

All other classes are cancelled July 3rd and 4th.

WOD:   6/30/17

For time:
Run 800 meters
45/30 -lb Dumbbell snatches, alternating arms, 30 reps
4/30-lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45/30-lb Dumbbell squat cleans, 20 reps
45/30-lb Dumbbell snatches, alternating arms, 30 reps
Run 800 meters

Announcement:
There will be no Thursday at 5:30am Barbell Club this week (6/29).

WOD:   6/29/17

Complete as many rounds as possible in 20 minutes of:
Run 200 meters
Then three rounds of:
5 Handstand Push-ups
5 Burpees
25 Double-unders

Announcement:
There will be no Thursday at 5:30am Barbell Club this week (6/29).

WOD:   6/28/17

5 rounds for time of:
15 Wall-ball shots, 20/14-lb.
15 pull-ups
15 Kettlebell Swings, 70/53-lbs.
 

Cash-out:
Max Wall Walks in 5 minutes.

OSU will be hosting the Oregon Special Olympics July 5th - 9th.

There are still plenty of spots left to volunteer and help out!

Follow this link to register!

http://www.soor.org/Sub-Page.aspx?Name=Sports-Competitions&PID=126 

WOD:   6/27/17

EMOTM for 15 minutes:
Clean and Jerk, 2 reps
 

21-15-9 reps for time of:
Power Clean, 115/75-lbs.
Push Press, 115/75-lbs.
Split Jerk, 115/75-lbs.

WOD:   6/26/17

12 minutes to work up to a heavy Front Squat.

In front of a clock set for 12 minutes:
1 minute of Push-ups.
1 minute of DB box step-ups.
2 minutes of Push-ups.
2 minutes of DB box step-ups.
3 minutes of Push-ups.
3 minutes of DB box step-ups.

*Use 50/35-lb. DBs on a 24”/20” box.

WOD:   6/25/17

21-15-9 reps for time of:
DB Hang Squat Cleans, 50/35-lbs.
Handstand Push-ups
600m Run

WOD:   6/24/17

Teams of 3:

For time:
100/70 Cal Row
100 Power Snatch (75/55)
75 T2B
50 Pull-ups
75 T2B
100 Power Snatch (75/55)
100/70 Cal Row

Time Cap: 35 minutes