WOD: 7/18/18
15 minute AMRAP of:
75 Double-unders
25 Handstand Push-ups
75 Double-unders
25 Ring Dips
75 Double-unders
25 Push-ups
WOD: 7/17/18
2 rounds for time of:
800m Run
21 Burpee Pull-ups
400m Run
15 Burpee Pull-ups
WOD: 7/16/18
Every Two Minutes On the Minute x 10
Deadlift, 8 reps
30-20-10 reps for time of:
Deadlift, 185/135-lbs.
Toes to Bar
The Saturday Park WOD crew had some fun in the sun!
We ran Med-balls from the gym down to the Train at Avery Park and we got after a Team workout that involved Kettle-bells, Bear Crawls, and more Med-ball weighted runs!
Just Chilling.
Being a little Crazy!
WOD: 7/15/18
4 Rounds for time of:
10 Power Cleans, 115/80
10 Push Press, 115/80
10 Burpees, bar-facing
Rest as needed.
3 Rounds for time of:
10 Power Cleans, 115/80
10 Push Press, 115/80
10 Burpees, bar-facing
Rest as needed.
2 Rounds for time of:
10 Power Cleans, 115/80
10 Push Press, 115/80
10 Burpees, bar-facing
There will be no 10am Open Gym.
WOD: 7/13/18
Power Snatch 3-3-3-3-3 reps
Squat Snatch 3-3-3-3-3 reps
AMRAP 12 minutes of:
20 Double-unders
5 Knees-to-elbows
5 Dumbbell Hang Squat Cleans
*Men: two 50-pound dumbbells
Women: two 35-pound dumbbells
Lets Get Outside and Have Some Fun!!!!!
Saturday Open Gym at 10am is cancelled.
WOD: 7/12/18
For time:
40 Wall Ball Shots, 20/14-lbs.
20 Pull-ups
20 Deadlifts, 225/155-lbs.
30 Wall Ball Shots, 20/14-lbs.
15 Pull-ups
15 Deadlifts, 225/155-lbs.
20 Wall Ball Shots, 20/14-lbs.
10 Pull-ups
10 Deadlifts, 225/155-lbs.
Announcement:
This Saturday (7/14) we will be doing a Park WOD.
We will meet at the Gym at 9am then we will be going to Avery Park for a WOD!
Be there!!!
WOD: 7/11/18
Front Squat 5-5-5-5-5 reps
10 minute AMRAP of:
1 Wall Walk
10 Air Squats
2 Wall Walks
20 Air Squats
3 Wall Walks
30 Air Squats
4 Wall Walks
40 Air Squats
……...
Announcement:
This Saturday (7/14) we will be doing a Park WOD.
We will meet at the Gym at 9am then we will be going to Avery Park for a WOD!
Be there!!!
WOD: 7/10/18
3 Rounds for time of:
15 DB Bent Over Row, 50's/35's
15 Abmat Sit-ups, Weighted, 50/35
15 DB Swing, 50/35
200m Farmer's Carry, 50's/35's
*For the rows & carries, men use two 50-lb. dumbbells & women use two 35-lb. dumbbells.
For the sit-ups & swings, men use one 50-lb. dumbbell & women use one 35-lb. dumbbell.
WOD: 7/09/18