WOD: 11/27/18

5 rounds for time of:
15 hang squat cleans
30 push-ups

Men: 135 lb.
Women: 95 lb.

Amber and Thom tied the knot on November 11, and they need to celebrate with their Train Family!!!

What: Party to Celebrate Thom and Amber’s wedding:

When: December 8 (Saturday) starting at 6:00 pm

Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR

How: There will be some meat and chicken dishes and the rest is potluck. 
Bring a dish to pass; some drinks provided but BYOB encouraged.  

Amber and Thom tied the knot on November 11, and they need to celebrate with their Train Family!!!

What: Party to Celebrate Thom and Amber’s wedding:

When: December 8 (Saturday) starting at 6:00 pm

Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR

How: There will be some meat and chicken dishes and the rest is potluck. 
Bring a dish to pass; some drinks provided but BYOB encouraged.  

WOD: 11/26/18

For time:

Row 1000m directly into,

21-15-9 reps of:
Left-arm kettlebell snatches, 53/35-lbs.
Right-arm kettlebell snatches, 53/35-lbs.
Pull-ups

Directly into, Run 1000m

WOD: 11/25/18

“Tabata Dumbbell”

Tabata DB Hang Power Clean, 50/35-lbs.
Tabata Push-ups
Tabata DB Squat, 50/35-lbs.
Tabata Burpee
Tabata DB Snatch, 50/35-lbs.
Tabata Sit-up
Tabata DB Burpee Deadlift, 50/35-lbs.

WOD: 11/24/18

"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups, as difficult as possible
10 Toes to Bar
15 Medicine ball cleans, 20/14-lbs.

WOD: 11/23/18

“Leftover Turkey Sandwich”
In Teams of two, 30 minute AMRAP of:
50 Turkey Swings
30 Pull-ups
40 Turkey Clean and Jerks
40 Dips
30 Turkey Snatches
50 Push-ups
20 Turkey Get-ups

*Turkey = one 53/35-lb. Kettlebell
*Share reps as needed.

Schedule:

Thursday: NO CLASS

Friday: 10am Class, 11am Open Gym

Saturday/Sunday: Normal

Thanksgiving Schedule:

Wednesday: All Classes as normal except 5:30pm and 6:30pm CANCELLED

Thursday: NO CLASSES

Friday: 10am Class, 11am Open Gym

Saturday and Sunday: Normal

WOD: 11/21/18

25 minute AMRAP of:
3,6,9,12,15,18,21,27……..
Thrusters, 95/65-lbs.
Pull-ups
Bar Facing Burpees

WOD: 11/20/18

EMOTM for 12 minutes:
Power Clean, 3 reps
*Increase weight as often as possible.

10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean, 155/105-lbs.
Toes to Bar

If you are interested in a Local competition check this out!

Saturday, December 8, 2018 at 8 AM – 3 PM

Teams of 2 (same gender) will complete 3 workouts throughout the day. There will be scaled and rx options.

There will be no finals, scores are based off three workouts however some of the workouts may have multiple scores. Find a partner, buckle down on your nutrition, and prepare for a "day of fun" workouts!

Cost is $70/Athlete (registration fees included). Link for signing up is below. We will cap the sign ups at 30 total teams. There will be prizes for 1st-3rd. Cash for RX and Prize packages for Scaled based on how many sign up. 2 of the 3 workouts will periodically be announced before the event date. Let's get after it and get fit!

https://www.facebook.com/events/2099735163391757/

WOD: 11/19/18

For time:
Run/Row 1000m
100 Double-unders
Run/Row 800m
80 Wall-balls, 20/14-lbs.
Run/Row 600m
60 Dumbbell Snatches, 60/40-lbs.
Run/Row 400m

Announcement!!!!!

Schedule for this week! (11/19 - 11/25)

Monday: Normal

Tuesday: Normal

Wednesday: 5am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, NO 5:30pm or 6:30pm

Thursday: No Classes

Friday: 10am Class, 11am Open Gym

Saturday and Sunday: Normal

WOD: 11/18/18

22 minute AMRAP of:
11 Sandbag Cleans or Power Cleans
11 Handstand Push-ups
11 Kettlebell Swings, 53/35
11 Toes-to-bar

Announcement!!!!!

Schedule for next week! (11/19 - 11/25)

Monday: Normal

Tuesday: Normal

Wednesday: 5am, 6am, 7am, 8am Open Gym, 3:30pm, 4:30pm, no 5:30pm or 6:30pm

Thursday: No Classes

Friday: 10am Class, 11am Open Gym

Saturday and Sunday: Normal