Quarterfinals “Test 3”
For time:
120 Wall-balls, 20/14-lbs.
120 Calorie Row
*15 minute CAP.
Before or after the Test
Complete:
3 x 10 Seated DB Shoulder Press
3 x 10 DB Row, each arm
3 x 10 DB Curl
3 x 10 Seated Single DB Shoulder Press, each arm
3 x 10 Single DB Row, each arm
3 x 10 Single DB Curl, each arm
For time:
120 DB Thrusters
1200m Run
Deadlift 3-3-2-2-1-1 reps
For time:
200m Farmer’s Carry
400m Run
200m Farmer’s Carry
400m Run
3 Rounds For time:
200m Farmer’s Carry
400m Run
200m Farmer’s Carry
400m Run
Rest Day
"Danny" with a partner
Complete as many rounds in 30 minutes as you can of:
30 Box Jumps, 24/20 inch
20 Push Press, 115/75 pounds
30 Pull-ups
*share reps as desired, one partner working at a time
Complete as many rounds in 30 minutes as you can of:
30 Box Jumps
20 DB Push Press
30 DB Rows
Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.
Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!
Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.
Every 2:00 for 5 sets:
Power Snatch, 3 reps
For time:
5 Rope Climbs
Then,
21-15-9
Hang Power Snatch
Overhead Squats
*75/55-lbs.
15 Minute AMRAP
50 Double-unders
35 Dumbbell Snatches
20 Sit-ups
Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.
Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!
Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.
2 rounds each for time:
100/70 Calories
80 Air Squats
60 Kettlebell Swings, 53/35-lbs.
*One round from the top down and one from the bottom up.
*Rest as needed between rounds.
2 rounds each for time:
1000m Run
80 Air Squats
60 Kettlebell Swings
*One round from the top down and one from the bottom up.
*Rest as needed between rounds.
Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.
Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!
Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.
14 minute AMRAP
With a Partner of:
7 Toes-to-Bar
14 Push Press, 95/65-lbs.
*you go, they go.
Rest 4 Minutes
14 minute AMRAP
With a Partner of:
7 Toes-to-Ring
14 Single Dumbbell Hang Clean and Jerk, 50/35-lbs.
*you go, they go.
9 minute AMRAP
9 Toes-to-target
18 Single Dumbbell Push Press
Rest 4 Minutes
9 minute AMRAP
7 V-ups
14 Single Dumbbell Hang Clean and Jerk
Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.
Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!
Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.
Every 2:00 for 5 sets
Front Squat, 3 reps
*first rep pause for 3 seconds
21-15-9 reps for time of:
Wall-balls, 20/14-lbs.
Burpees
Box Jump Overs, 24”/20”
21-15-9-15-21 reps for time of:
Dumbbell Thrusters
Burpees
Box Jump Overs
Our very own Joey Kimdon, Elliott Clement, Brittney Iverson, and Derek Eason ranked high enough in the Open to qualify for Quarterfinals.
Joey will be competing in the CrossFit Games Quarterfinals later this week and we would like to invite you all to come show your support and cheer her on!
Joey’s workout schedule will be as follows:
Thursday (4/08) 3:00pm and 6:30pm
Friday (4/09) 3:00pm and 6:30pm
Saturday (4/10) 3:00pm and 6:30pm
*Times are subject to change.
Every 4:00 for 8 sets:
5 Power Cleans
10 Pull-ups
Run 200m
*Increase weight on Power Cleans each round.
Every 4:00 for 8 sets:
10 DB Power Cleans
20 Push-ups
Run 200m
Rest Day
