We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

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6/29/21

WOD

EMOTM for 10 minutes:
Power Snatch, 3 reps

5 sets of:
2 minutes ON / 1 minute OFF
15 Alt. Dumbbell Snatch, 50/35-lbs.
15 Toes-to-Bar

We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

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6/28/21

WOD

Every 6:00 for 5 sets:
5 Dumbbell Step-ups, 50/35-lb. DBs
10 Deadlifts, 185/125-lbs.
5 Dumbbell Step-ups, 50/35-lb. DBs
10 Strict Pull-ups
5 Dumbbell Step-ups, 50/35-lb. DBs

*Two Dumbbells

We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

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6/27/21

WOD

Rest Day

JOIN US THIS SATURDAY FOR A LAKE WOD! THE WORKOUT WILL BE AT 10AM FOLLOWED BY SOME FUN IN THE SUN!

DON’T FORGET TO BRING THE FOLLOWING:
SWIM SUITS, GOGGLES, RUNNING SHOES, WATER, sunscreen and floaties

Address:
999 NE pinot Gris Dr.
Drive slow past the trailer park and it will be at the end of a dirt road.

6/26/21

WOD

TBA at the Lake!

JOIN US THIS SATURDAY FOR A LAKE WOD! THE WORKOUT WILL BE AT 10AM FOLLOWED BY SOME FUN IN THE SUN!

DON’T FORGET TO BRING THE FOLLOWING:
SWIM SUITS, GOGGLES, RUNNING SHOES, WATER, SUNSCREEN AND FLOATIES

ADDRESS:
999 NE PINOT GRIS DR.
DRIVE SLOW PAST THE TRAILER PARK AND IT WILL BE AT THE END OF A DIRT ROAD.

6/25/21

WOD

Strict Press 6-6-6-6 reps
Push Press 4-4-4-4 reps
Push Jerk 2-2-2-2 reps

Join us this Saturday for a Lake WOD! The workout will be at 10AM followed by some fun in the sun… so bring your swim suits, goggles, and any floaties you might have!

6/24/21

WOD

25 minute AMRAP of:
5 Wall Walks
10 Burpees
15 Box Jump Overs, 24”/20”
20 Kettlebell Swings, 53/35-lbs.
25 Double-unders

6/23/21

WOD

At 0:00
“Jackie”
1000m Row
50 Thrusters, 45/35-lbs.
30 Pull-ups

At 20:00
Run 1000m
50 Wall-balls, 20/14-lbs.
30 Toes to Bar

6/22/21

WOD

EMOTM for 10 minutes:
Power Clean + 3 Front Squats

4 sets of:
3 minutes ON / 1 minute OFF
15 Deadlifts
12 Hang Power Cleans
9 Push-ups

*95/65-lbs

Announcement:
We will be doing a lake wod this saturday! More details to come later this week so stay tuned!

6/21/20

WOD

“Virtual Semifinal Event 2”

For time:
50 dumbbell shoulder-to-overheads
50 dumbbell deadlifts
50 Abmat sit-ups
100 single-arm dumbbell overhead squats
50 Abmat sit-ups
50 dumbbell deadlifts
50 dumbbell shoulder-to-overheads

6/20/21

WOD

Rest Day