Let’s Run!
This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.
The address is:
1637 NW Lester Ave Corvallis OR 97330
15 minutes for:
Back Squat 5-4-3-2-1 reps
15 minutes for:
3 x 8 Arnold Press
3 x 10 Dumbbell Bench Press
3 x 12 Barbell Bent over Row
Let’s Run!
This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.
The address is:
1637 NW Lester Ave Corvallis OR 97330
In 25 minutes:
Buy-in: 1600m Machine or Run
Then, AMRAP of:
15 Dumbbell Hang Power Cleans
10 Pull-ups
15 Box Jumps, 24”/20”
Let’s Run!
This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.
The address is:
1637 NW Lester Ave Corvallis OR 97330
6 rounds for time of:
Run 300m
15 Front Squats, 95/65-lbs.
15 Burpees over the Bar
EMOTM for 10 minutes:
3 Strict Press + 7 Push-ups
3 sets of:
5 minutes ON / 1 minute OFF
100 Double-unders
50 Single-arm Push Press, 35/20-lbs.
25 Toes-to-Bar
Last Chance Online Qualifier EVENT 1
42-30-18 for time of:
Row (cal.)
Alternating dumbbell hang snatch, 35/50-lbs.
Last Chance Online Qualifier EVENT 2
3-rep-max deadlift
Rest Day
Join Michelle for 30 to 45 min of Yoga based mobility and flexibility. We will focus on the thoracic spine, ankles, hips, and shoulders, but will pretty much hit the entire body. If you want a bit more, we will finish with some accessory work such as handstand holds, L-sits, planks, hollow and arch holds, squat holds, etc... tabata style or accumulated time.
For time with a partner:
Row 2500m
*partner 1 must hang or plank while partner 2 rows.
*switch as needed.
*alternate between plank and hang.
*no rowing unless partner is hanging or planking.
4 rounds for time of:
200m Sled Drag/Prowler/Carry
50 Wall-balls
*share sled drag and wall-balls as needed.
Join Michelle for 30 to 45 min of Yoga based mobility and flexibility. We will focus on the thoracic spine, ankles, hips, and shoulders, but will pretty much hit the entire body. If you want a bit more, we will finish with some accessory work such as handstand holds, L-sits, planks, hollow and arch holds, squat holds, etc... tabata style or accumulated time.
10 minute EMOTM of:
3 Power Clean
Rest
10 minute EMOTM of:
2 Squat Cleans
Rest
10 minute EMOTM of:
1 Squat Clean and Split Jerk
We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!
CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.
If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com.
If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes!
The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens
7 minute AMRAP of:
10 Kettlebell Goblet Squats, 53/35-lbs.
10 Box Jumps, 24”/20”
Rest 3 minutes
7 minute AMRAP of:
15 Kettlebell Taters, 53/35-lbs.
15 Burpees
Rest 3 minutes
7 minute AMRAP of:
20 Kettlebell Swings, 53/35-lbs.
20 Burpee Box Jumps, 24”/20”
We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!
CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.
If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com.
If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes!
The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens
At 0:00
3 rounds for time of:
Run 400m
10 Overhead Squats, 95/65-lbs.
At 15:00
2 rounds for time of:
Run 600m
20 Overhead Squats, 95/65-lbs.
At 30:00
1 round for time of:
Run 800m
30 Overhead Squats, 95/65-lbs
