We are officially tying the knot on August 14th!

After the ceremony we will be hosting a reception at the gym for all of our friends and Train Family!

Reception Details:

Saturday (8/14) at 7:30PM
Wear Wedding attire
No dinner will be served but drinks, snacks, and dessert will be provided
No need to RSVP, all are welcome!

Gifts:

We are not registered but if you would like to give us a gift we would love anything gym-related. 

Rogue gift cards are much appreciated! 

If you prefer physical gifts, here’s our list: chalk, Medballs (14/18/20-lbs.), stall mats, lacrosse balls, jump ropes.

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7/12/21

WOD

For time:
Run or Row 200m
50 Burpees to a Bar
50 Toes-to-Bar
50 Sit-ups
Run or Row 400m
25 Burpees to a Bar
25 Toes-to-Bar
25 Sit-ups
Run or Row 800m
15 Burpees to a Bar
15 Toes-to-Bar
15 Sit-ups

7/11/21

WOD

Rest Day

Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.

The address is:
1637 NW Lester Ave
Corvallis OR 97330

7/10/21

WOD

5k Trail Run

The gym will be closed.

No 9am class at the gym, no 10am open gym, no 10am mobility class.

Let’s Run!

This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.

The address is:

1637 NW Lester Ave Corvallis OR 97330

7/9/21

WOD

15 minutes for:
Back Squat 5-4-3-2-1 reps

15 minutes for:
3 x 8 Arnold Press
3 x 10 Dumbbell Bench Press
3 x 12 Barbell Bent over Row

Let’s Run!

This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.

The address is:

1637 NW Lester Ave Corvallis OR 97330

7/8/21

WOD

In 25 minutes:
Buy-in: 1600m Machine or Run
Then, AMRAP of:
15 Dumbbell Hang Power Cleans
10 Pull-ups
15 Box Jumps, 24”/20”

Let’s Run!

This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.

The address is:

1637 NW Lester Ave Corvallis OR 97330

7/7/21

WOD

6 rounds for time of:
Run 300m
15 Front Squats, 95/65-lbs.
15 Burpees over the Bar

7/6/21

WOD

EMOTM for 10 minutes:
3 Strict Press + 7 Push-ups

3 sets of:
5 minutes ON / 1 minute OFF
100 Double-unders
50 Single-arm Push Press, 35/20-lbs.
25 Toes-to-Bar

Tuesdays and thursdays at 10AM

7/5/21

WOD

Last Chance Online Qualifier EVENT 1
42-30-18 for time of:
Row (cal.)
Alternating dumbbell hang snatch, 35/50-lbs.

Last Chance Online Qualifier EVENT 2
3-rep-max deadlift

tuesdays and thursdays at 10am!

7/4/21

WOD

Rest Day

Stay after the wod for mobility class!

Saturdays at 10AM with Coach Michelle 

Join Michelle for 30 to 45 min of Yoga based mobility and flexibility. We will focus on the thoracic spine, ankles, hips, and shoulders, but will pretty much hit the entire body. If you want a bit more, we will finish with some accessory work such as  handstand holds, L-sits, planks, hollow and arch holds, squat holds, etc... tabata style or accumulated time.

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7/3/21

WOD

For time with a partner:
Row 2500m

*partner 1 must hang or plank while partner 2 rows.
*switch as needed.
*alternate between plank and hang.
*no rowing unless partner is hanging or planking.

4 rounds for time of:
200m Sled Drag/Prowler/Carry
50 Wall-balls

*share sled drag and wall-balls as needed.