ANNOUNCEMENT:

This Monday we will be doing a memorial workout and fundraiser for George Floyd and #blacklivesmatter. 

Everyone can donate in person or online to the Black Lives Matter Foundation. We will donate $5 to Black Lives Matter for every person who does the WOD at the gym AND donates to the cause.

The class schedule will be normal with a 12 person cap. Sign up for class is required and is on a first come basis until all spots are filled. 

Let’s come together and stand up against systemic racism!

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6/13/20

WOD

"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile 

CrossFit Train At Home

For Time:
Run 5K

*Sign up is required for class and open gym. All classes and open gyms have a 10 person cap.

6/12/20

WOD

Every 2 min x 7 sets
Deadlift, 5 reps

“Diane”
21-15-9 Reps for Time of:
Deadlift, 225-lbs/155-lbs
Handstand Push-ups

CrossFit Train At Home

27-21-15-9 Reps for Time of:
Object Deadlift
Pike Handstand Push-up

*Sign up is required for class and open gym. All classes and open gyms have a 10 person cap.

Merel De Leenheer

Merel is graduating with a 3.95 GPA. She competed in varsity track and field, cross country, and gymnastics. She will be attending the University of Oregon Clark Honors College to study Human Physiology on the Pre-Med track. Some of her favorite CrossFit Train memories and workouts were from the CrossFit Open last spring.

6/11/20

WOD

30 minute EMOTM of:
1: 10 Dumbbell Front Squats
2: 10 Burpess
3: Rest

*increase Dumbbell weight throughout.

CROSSFIT TRAIN AT HOME

30 minute EMOTM of:
1: 10 Object Front Squats
2: 10 Burpess
3: Rest

*increase Front Squat weight throughout

*Sign up required for class and open gym. All classes and open gyms have a 10 person cap.

Allyson Bomber

Allyson is Salutatorian (she got a B in one semester of AP Physics but she pulled a A in the second semester!).  She is a cross country runner, Nordic skier and plays Ultimate frisbee.  She also loves to snowboard and wished that had been a school sport along with crossfit.

She plans to take a gap year and then attend Montana State University where she would like to study environmental engineering.

6/10/20

WOD

Power Clean + Hang Power Clean + 3 Front Squats

21-15-9 reps for time of:
Hang Power Cleans
Ring Dips
Box jumps

CROSSFIT TRAIN AT HOME

21-18-15-12-9-6-3 reps for time of:
Object Cleans
Chair Dips
Step-ups

*Sign up is required for class and open gym. All classes and open gyms have a 10 person cap.

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CrossFit has released an official statement regarding the events that transpired over the past week. It is long but we hope you read it with an open mind. No person and no company is perfect. Let’s keep that in mind as we pass judgement. We know in our hearts what our own gym is all about and we are all stronger together.

Click Here for CrossFit’s Statement

Click Here for Announcement of CrossFit CEO Stepping Down

Dear CrossFit Train Family:

We find it necessary to re-address this issue. Yesterday we released a statement condemning the comments made by CrossFit Leadership. Since then we have received many inquiries regarding our affiliation. We want to once again make it clear that we in no way agree or align with the views of CrossFit’s CEO. 

While we do recognize the moral and ideological message that de-affiliating sends, we first need to consider the best interests of our members. We are taking this time to process and develop a plan that best serves our members and our community.

We believe that one can agree with an institution’s methodologies but can disagree with an individual’s personal beliefs. That is the case here. We want to continue providing our members with exceptional service and help everyone achieve their fitness goals in an inclusive and gracious community. 

We put our members first and strive to be inclusive and accessible to everyone. We are taking this into consideration as we work toward a plan of action. We want to thank everyone for their continued support of our local box and we greatly value our community here in Corvallis. 

Sincerely,

CrossFit Train 97333

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6/9/20

WOD

5 rounds each for time of:
Row 30 Calories
30 Dumbbell Snatches
60 DU

CROSSFIT TRAIN AT HOME

5 rounds each for time of:
30 Bent Over Rows
30 Object Snatches
60 DU Taps

*Sign up is required for class and open gym. All classes and open gyms have a 10 person cap.

Dear CrossFit Train Community – 

We feel as though it is necessary to share a statement with you all. We stand in solidarity with the Black Community. We condemn racism and believe that Black Lives Matter. We are determined to continue to educate ourselves about social inequities and racial injustices that may not be obvious to all of us. 

We want to reiterate that we strive to create an inclusive and diverse community. Our CrossFit Train community has brought together some of our closest family and friends.  We do not support the recent racially insensitive comments made by CrossFit leadership and it is in no way reflective of our opinion at CrossFit Train. We must do our best to be compassionate towards our fellow human beings. Part of this compassion means we need to try to understand what it may be like living in a world that treats us differently because of the color of our skin.

It is awful to see events like the murder of George Floyd, Breonna Taylor, and Ahmaud Arbery in the news and know that this is not uncommon. It's unjust and unacceptable. But it does give us an opportunity to ask, 'what can we do better?' This is something we should ask ourselves and our community, both in and out of the gym, to make this world a better place for everyone. 

Sincerely,
CrossFit Train 97333

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6/8/20

WOD

2 Push Press + 3 Push Jerk, 5 sets

3 rounds for time of:
Run 400m
21 Toes to Bar
12 Push Jerks, 135/95-lbs.

CrossFit Train At Home

5 rounds for time of:
Run 400m
21 Toes to Object
12 Object Push Jerks

*Sign up is required for class and open gym. All classes and open gyms have a 10 person cap.

George Lerczak

George has been doing personal training with Austin for the past year. His favorite CF workout was Marguerite - he almost caught up to Travis and completed it in 17+ minutes.

George loves skateboarding and he loves music. He’ll be going to Lane Community College in Eugene in September to do their sound production and engineering program. George is graduating with the seal of billiteracy on his diploma after completing 13 years in the Spanish dual immersion program.

6/7/20

WOD

Rest Day

Taylor Silbernagel

Taylor is a 2020 graduate of Corvallis High School—GO SPARTS!!🎓 

She is a Valedictorian, Senior Class President, yearbook editor, head coordinator for the Mr/Mrs Spartan Program, past president & member of the Z Club (high school Zonta), former Sports Commissioner, Varsity athlete for both softball and volleyball, 2-time recipient of the Corvallis Rotary athlete-scholar award, Future First Citizen nominee, member of the National Honor Society and volunteer for both Special Olympics and the Jackson Street Youth Shelter. Needless to say she has had a fulfilling high school career that kept her involved and busy! 

Taylor will head to the University of Colorado at Colorado Springs in the Fall to major in Business with an emphasis in Sports Management. She is super excited for the next chapter, though her family isn’t quite sure how they are going to survive without her here in Oregon.

Taylor’s 3 FAVORITE things about CROSSFIT TRAIN: 

#1 The Assault bike...she LOVES it and uses it when ever she can.
#2 Working out with her mom, but MOST of all beating her! 
#3 That her relationship with boyfriend, and fellow Train member, all started at the 5am class almost 2 years ago.

6/6/20

WOD

Roy

Five rounds for time of:
155/225 pound Deadlift, 15 reps
20 Box jumps, 20/24 inch box
25 Pull-ups

CrossFit Train At Home

Roy “At Home”

7 rounds for time of:
Object Deadlift, 15 reps
20 Box jumps
25 Bent Over Rows

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.

We would like to congratulate the Class of 2020 on all your achievements! We are proud to have had all of you as members here at CrossFit Train and we want to wish you all the best!

Since you aren’t getting the typical high school graduation ceremony we will be highlighitng each of you on our blog and social media over the coming days so stay tuned!

6/5/20

WOD

“Congrats 2020 Graduates!”

20:20  AMRAP of:
20 Wall-balls, 20/14-lbs.
20 Power Cleans, 95/65-lbs.
20 Calorie Row

CrossFit Train At Home

“Congrats 2020 Graduates!”

20:20  AMRAP of:
20 Object Squats
20 Object Push Press
200m Run

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.

6/4/20

WOD

Tabata DB Hang Clean and Jerk, R
Rest 2 minutes
Tabata Burpees over Dumbbell
Rest 2 minutes
Tabata DB Hang Clean and Jerk, L
Rest 2 minutes
Tabata Single DB Devil’s Press  

CrossFit Train At Home

Tabata Object Hang Clean and Jerk, R
Rest 2 minutes
Tabata Burpees over Object
Rest 2 minutes
Tabata Object Hang Clean and Jerk, L
Rest 2 minutes
Tabata Push-ups

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.